I love running so try to do that daily, although I like fartlek (funny name, means 'speed play' in swedish) training where you run at varying speeds like sprinting, hill running, jogging and sometimes I mix it with some walking so I'm not sure if I can actually run non-stop for longer than 5k. I have anxiety related issues which are much better when I run and I actually feel quite unwell on days that I have to do something else and can't run! (I was a very unsporty child/teenager but have been running since I was 19). I'm thinking about doing a 10k race but not sure! I binge-eat sometimes so although running daily helps, I can eat vastly more calories than I've worked off.