Hi all, starting a diary for what I hope is the last time to loose around 23 pounds. I did slimming world about 5 years ago and kept it off for a long time before the usual all back on and trying WW and low carb etc. Now almost back to where I started and ready to return! Doing this from home for now, as have a lot going on in September but if I see no results (willpower) will be back to class...wish me luck.
Wednesday 27th August Day 1
B: cereal bar (B) coffee with skimmed milk (A) 1litre Water
L: M&S vegetable sushi (1.5 syns I believe) 500ml Water
Coffee
D: SW chips, noodles stir fried with beansprouts and onion, rice with frozen peas, homemade curry sauce using paste (5 syns)
Day 1: EE
HXB: cereal bar
HXA: skimmed milk in coffees
Syns: 6.5
Wednesday 27th August Day 1
B: cereal bar (B) coffee with skimmed milk (A) 1litre Water
L: M&S vegetable sushi (1.5 syns I believe) 500ml Water
Coffee
D: SW chips, noodles stir fried with beansprouts and onion, rice with frozen peas, homemade curry sauce using paste (5 syns)
Day 1: EE
HXB: cereal bar
HXA: skimmed milk in coffees
Syns: 6.5