Fit to 40

[Dietninja]

Mines November!

 

[KittySoftPaws]

Mines November!

Sent from my iPad using MiniMins

 

[Dietninja]

How's today been?

 

[KittySoftPaws]

How's today been?

B - sausage, eggs and mushrooms
L - Cheese and ham omelette and salad
D - Prawn salad
S - cheese and pork scratchings
E - 40 mins on the crosstrainer as shin niggly to run on

How has your day gone?

 

[Canadian]

That sounds like a tasty menu! I hope your injury heals quickly.

 

[KittySoftPaws]

That sounds like a tasty menu! I hope your injury heals quickly.

Thank you. It's an old one that likes to rear it's head from time to time. #gettingold

 

[Canadian]

Yuck, I have one of those myself. #alsogettingold

 

[Goldilukes]

I really like the sound of your menus kitty sorry to hear of your running injury, are you wearing the correct trainers? I know it may sound stupid but I've got one flat foot and depending which trainers I wear I can really niggle my shins

 

[coffeelover]

food sounds lovely. Lol at read it at getting gold, I like that better.

 

[KittySoftPaws]

I really like the sound of your menus kitty sorry to hear of your running injury, are you wearing the correct trainers? I know it may sound stupid but I've got one flat foot and depending which trainers I wear I can really niggle my shins

Yes I wear asics stability shoes as I overpronate

 

[KittySoftPaws]

B - Bacon, eggs and mushrooms
L - Salmon salad
D - Going to be tricky as we are going to an evening wedding reception but will do my best at the buffet.
E - Just done 21 miles on the bike and burned 868 cals
S - cheese

 

[Kat1e]

Hi there welcome and subscibing

 

[KittySoftPaws]

Hi there welcome and subscibing

Hello

 

[KittySoftPaws]

Just ordered Fitness Confidential book by Vinnie Tortorich.....I have been following his podcasts over the past week and feel inspired and everything he talks about makes complete sense. I am following his NSNG lifestyle and cargo pants now fit and still have energy to train and still not hungry

 

[Dietninja]

Just ordered Fitness Confidential book by Vinnie Tortorich.....I have been following his podcasts over the past week and feel inspired and everything he talks about makes complete sense. I am following his NSNG lifestyle and cargo pants now fit and still have energy to train and still not hungry

I love his stuff. He makes so much sense. I must revisit...

 

[KittySoftPaws]

I love his stuff. He makes so much sense. I must revisit...

I can't believe I haven't heard of him sooner

 

[Canadian]

21 miles on the bike is great, well done!

 

[Sam_Dodd]

Must have a look at this guy.

 

[KittySoftPaws]

Just come back from party. 100% sober and all they had on the menu was chips, pizza, sausage rolls, chicken in sweet bbq sauce, quiche and sandwiches. I have come home with a headache, starving and moody

 

[Canadian]

Ohh, sorry to hear that. But good for you having such fantastic will power - I'm impressed!