xxheidicxx
Full Member
so its my first time trying this diet. ive always done cambridge weight plan so my relationship with food has suffered. i have just done 3 weeks on that plan & went from 14.13 to 13.12. gave up as i was exhausted & fed up with it. decided to actually eat & lose weight slowly.
so i went straight from shakes to food so on monday i'm expecting a gain of a few lb & i'm fine with that
i'm a newbie so any tips will be great.
yesterday
breakfast: scrambled egg, baked beans, wholemeal toast (hexb) low fat spread 1syn, 1 tomato.
lunch: muller light yoghurt, 2 satsumas.
dinner: jacket potato with beans & cheese (hexa) low fat spread 1syn, spring onions, tomato, lettuce, red onion.
is it best to use up more syns just for the sake of it? i felt pretty full so i didnt want anything else.
so i went straight from shakes to food so on monday i'm expecting a gain of a few lb & i'm fine with that
i'm a newbie so any tips will be great.
yesterday
breakfast: scrambled egg, baked beans, wholemeal toast (hexb) low fat spread 1syn, 1 tomato.
lunch: muller light yoghurt, 2 satsumas.
dinner: jacket potato with beans & cheese (hexa) low fat spread 1syn, spring onions, tomato, lettuce, red onion.
is it best to use up more syns just for the sake of it? i felt pretty full so i didnt want anything else.