Hello, I am back from my holiday.
Hope this may help anyone who like me started the diet,then had a holiday booked (bad timing).
I went on cd for 10 days and lost 10lb,and it was mostly off my tum,anyway I feel just loads better physically for losing that too.
I went on holiday to Greece for 14 days.
I did find it difficult to avoid oil in the food I ate,This was Greece after all and small greek islands don't cater for calorie counters.
Anyhoo, my plan was (if you can call it a plan) to try to watch my food the first week ,choose chicken rather than red meat and go easy on the alcohol.The second week (ha ha and first week really)i had a good few desserts,and I didn't deprive myself. Who want's to be eating lettuce on their hols! I did try the greek salads,but they too were dripping in olive oil.I only drank coke zero in the daytime.
And the good news i put on 4lbs which I am very happy with,as I thought i might put it all on.
Back to a couple of days preparation now,ie less carbs and more water ,then back to going through the CD flu!
Really looking forward to more weight loss!I love this diet!!
Hope this may help anyone who like me started the diet,then had a holiday booked (bad timing).
I went on cd for 10 days and lost 10lb,and it was mostly off my tum,anyway I feel just loads better physically for losing that too.
I went on holiday to Greece for 14 days.
I did find it difficult to avoid oil in the food I ate,This was Greece after all and small greek islands don't cater for calorie counters.
Anyhoo, my plan was (if you can call it a plan) to try to watch my food the first week ,choose chicken rather than red meat and go easy on the alcohol.The second week (ha ha and first week really)i had a good few desserts,and I didn't deprive myself. Who want's to be eating lettuce on their hols! I did try the greek salads,but they too were dripping in olive oil.I only drank coke zero in the daytime.
And the good news i put on 4lbs which I am very happy with,as I thought i might put it all on.
Back to a couple of days preparation now,ie less carbs and more water ,then back to going through the CD flu!
Really looking forward to more weight loss!I love this diet!!