just working on not walking unless i have to (like taking a drink ect)
think my mind was more on my music as everyon else found out inc two unfortunate runners who had me suddenly bursting into song right behind them.
started off with a slower pace though, walked for about 5 minutes at the most...
Thanks shrimp
Haven't yet moved out of bed but finding it hard to move without pain. Never had this with my previous runs and I wasn't sore after them, I am with this though!
Gonna try and have a gentle stroll around town today see if it helps a little
so many innocent people have been hurt ... On a day that should be all about happiness, personal bests, strength and so much more. It will truly change how people think when they step over any finish line from now on. :-(
I am trying to build my distance back up to a half. Aiming to do Silverstone early next year, so have plenty of time. Currently back on B210k.
It really is amazing how you can lose your fitness so quickly if you do not keep the training up.
Me too-haven't run for a month or so as fell down a flight of stairs in work and have badly sprained my ankle! It was 5 weeks ago and I'm still struggling on it-looks like running will be off the agenda for a while