Hi everyone!
I very recently decided I need to start taking control over my eating and I could use some support to help me with that
Some history: I graduated from university a year ago and came away with a First class degree in Psychology (yay!) but also about an extra 3 stone in weight (boo!). I am a UK size 16-20 and weigh just under 180lbs. I am 5'3.
I'm not trying to follow a specific diet - I'm just cutting out the mindless eating, eating about 1400 calories and doing about 20 minutes of exercise on my cross-trainer a day. I'm only two days in but I really want to stick with it this time. Any tips to help a newbie out?
Nice to meet you!
I very recently decided I need to start taking control over my eating and I could use some support to help me with that
Some history: I graduated from university a year ago and came away with a First class degree in Psychology (yay!) but also about an extra 3 stone in weight (boo!). I am a UK size 16-20 and weigh just under 180lbs. I am 5'3.
I'm not trying to follow a specific diet - I'm just cutting out the mindless eating, eating about 1400 calories and doing about 20 minutes of exercise on my cross-trainer a day. I'm only two days in but I really want to stick with it this time. Any tips to help a newbie out?
Nice to meet you!