teddybear1
New Member
hi there I have been doing slimming world for 2 years but recently been struggling over the course of the 2 years I have lost a bit put a bit back on and lost it again only to put it back on again and more and in jan this year I was diagnosed type 2 diabetic. I change things around stick to plan but cant seem to lose the weight. I have gone from a size 18 to 12-14 so that's good but its the weight I need to lose at least 10% to increase my resistance on my diabetes getting worse. I know exercise is prob the key but I am suffering from a very painful foot condition called plantar fasciitis and have asthma which since I put on the weight has become uncontrollable I do walk when I can even only a bit as I know it will help. im out of ideas as to what to eat and get board with food quickly I don't know if to give up carbs or increase carbs due to my diabetes and im waiting on a appointment to see a diabetes nurse to go through in depth what im eating.
can someone please help me sort this out and give me some ideas on things to eat before I throw in the towell
can someone please help me sort this out and give me some ideas on things to eat before I throw in the towell