Someone please help me, i'm not sure where to start. I've just been to my first weigh in and i'm not too sure what i'm meant to be doing.
SW have advised i do the extra easy for four weeks to start and see how I get on with that. Fine. I can do that.
But I dont understand - if i eat as much as i want - how am i meant to lose weight? I'm meant to eat 1/3 rd of free foods - veggies etc - which i do any way but i can have AS much of a big platefull as I want? then i have to balance that out with another two thirds of FREE foods - meat/potato's?
if i can eat as much as i want how am i meant to lose weight?
If I can have as many free and super free foods as i want - then what is the difference? surely they're all either free or super free?
I'm so confused, standing on the scales has put me on a massive downer and i just dont know where to start getting my head around this flippin' diet.
SOMEONE help me PLEASE!
SW have advised i do the extra easy for four weeks to start and see how I get on with that. Fine. I can do that.
But I dont understand - if i eat as much as i want - how am i meant to lose weight? I'm meant to eat 1/3 rd of free foods - veggies etc - which i do any way but i can have AS much of a big platefull as I want? then i have to balance that out with another two thirds of FREE foods - meat/potato's?
if i can eat as much as i want how am i meant to lose weight?
If I can have as many free and super free foods as i want - then what is the difference? surely they're all either free or super free?
I'm so confused, standing on the scales has put me on a massive downer and i just dont know where to start getting my head around this flippin' diet.
SOMEONE help me PLEASE!