Lanarkwitch
Gold Member
Well the holiday is over and I have a lot of work to do to get back to my JUDDD lows of old, 2 weeks of super overindulgence and a lot of booze pounds to get rid of. Sticking with my usual JUDDD rotations from Saturday as this week is a bit off due to just getting back in the early hours of this morning.
This time round I am taking a few supplements, 150mg daily of pterostilbene and I also have some Resveratrol to add to that mix, as well as a B vitamin and Gelatin.
Plan for this week:
Sun : DD
Mon: MD (1400 max)
Tue: DD:
Wed: MD until 6pm (1000 max) then DD
Thu: DD until 6pm ( no cals in the 24 hour DD)
Fri: UD
Sat DD and usual back to 4:3 from there.
Absolutely desperate to get back to normal, fun as it is to eat and drink anything you want for 2 weeks the shine has worn off food entirely and I am very much looking forward to my DD today.
I will take my DD's as I find them, today I will probably do shakes, if nothing else I am totally dehydrated between the flight and the booze parties, from then on in I will just see what I fancy on DD's. Stocked up on flavoured coffee and sugar free jellies whilst back in the UK so very much ready to get back into the swing of it. I will weigh in on Thursday as normal, I refuse to weigh in before then as I don't want the holiday horror weight to depress me!
Here we go again!
This time round I am taking a few supplements, 150mg daily of pterostilbene and I also have some Resveratrol to add to that mix, as well as a B vitamin and Gelatin.
Plan for this week:
Sun : DD
Mon: MD (1400 max)
Tue: DD:
Wed: MD until 6pm (1000 max) then DD
Thu: DD until 6pm ( no cals in the 24 hour DD)
Fri: UD
Sat DD and usual back to 4:3 from there.
Absolutely desperate to get back to normal, fun as it is to eat and drink anything you want for 2 weeks the shine has worn off food entirely and I am very much looking forward to my DD today.
I will take my DD's as I find them, today I will probably do shakes, if nothing else I am totally dehydrated between the flight and the booze parties, from then on in I will just see what I fancy on DD's. Stocked up on flavoured coffee and sugar free jellies whilst back in the UK so very much ready to get back into the swing of it. I will weigh in on Thursday as normal, I refuse to weigh in before then as I don't want the holiday horror weight to depress me!
Here we go again!