Katy's lean and clean lifestyle change
- Thread starter katywoo87
- Start date
Tano
Gold Member
this is me!!! All weekend I've not had anything to wear! There have been tears, believe me x
katywoo87
Gold Member
Very excited! Just had a heart to heart with my best friend. She has lost about 3 stone but has about another 2-3 to go. I realistically need to lose 2stone max.
We've both hit a plateau, no motivation etc.. So having had a chat, we are going to weigh in weekly together at mine (with my new scales) tracking our weight weekly and then bmi, muscle mass, fat percentage monthly. We are going to write a diary of everything that we eat day, how we've felt and any exercise we completed- we then constructively criticise/appraise.
We also have a realistic goal of a stone loss by christmas- if we reach that we are rewarding ourselves with an expensive dress!
I feel relieved now that I will literally have someone to kick my arse weekly! Feeling a little motivated already and excited to start after my hol!
We've both hit a plateau, no motivation etc.. So having had a chat, we are going to weigh in weekly together at mine (with my new scales) tracking our weight weekly and then bmi, muscle mass, fat percentage monthly. We are going to write a diary of everything that we eat day, how we've felt and any exercise we completed- we then constructively criticise/appraise.
We also have a realistic goal of a stone loss by christmas- if we reach that we are rewarding ourselves with an expensive dress!
I feel relieved now that I will literally have someone to kick my arse weekly! Feeling a little motivated already and excited to start after my hol!
katywoo87
Gold Member
I think it'll do us both good to go along with a friend and will feel like a bit of friendly competition too! Wow 'back to' 9.2 amazing! I haven't been that weight since i was about 15/16. I hope i could get there too for spring!
I don't want another fat summer x
BeckyT
Always trying!
Yeah I know what you mean. I kinda thought spring end of march/April as that's 7 months. Last time it took my 26 weeks to get to target and I'm a similar weight this time
How long till beefa? x
katywoo87
Gold Member
That is so doable! Hope you'll be on here more hun so we can see how well you're doing.
Its MONDAY eeek!! It has come around so quickly! Ive been dreading it due to my weight xx
BeckyT
Always trying!
Yeah I'll be postings food diary each day!
I was just the same when I went, I'm the heaviest I've been in a long time but I'm still on a high from the holiday, it was just fabulous!
You need to post pics when you get back!
Your stone loss my crimbo is defo doable too x
katywoo87
Gold Member
Good gal! I hope so, its not too much of an unreachable goal so as long as i stay motivated its doable. Xx
BeckyT
Always trying!
Hope you're ok hun?
Have an amazing time in Ibiza... I want to hear all about it when you're back x
sarahloub1
Gold Member
here to follow xxx
katywoo87
Gold Member
Not really...
but with time it will get easier! Thanks hun will do! I might even post some pics if i dont look like a massive whale xx
katywoo87
Gold Member
Thanks! Xx
BeckyT
Always trying!
Not really...
Thanks hun will do! I might even post some pics if i dont look like a massive whale xx
Time is a great healer....
Even though I'm at my heaviest I don't mind my Ibiza pics... Defo get some posted girl! x
katywoo87
Gold Member
It is hun, thank you.
Oh that's good then! Yer i will do, f*ck it, this flab will be coming off when i get back anyway! Just looking at my ibiza 2010 pics, i was slim then, yet thought i was huge! If only i could look like that now ... Xx
BeckyT
Always trying!
I know just what you mean, only yesterday my other half suggested going into Leeds this arvo for a few drinks and maybe a few cheeky cocktails and I so wanted to go but I need to shift this weight. I would have loved to have gone feeling all slim and slinky
You are right though, go and have an amazing time and you can get back to it when you come home x
