Kell's weight loss journey

[krazykell]

Ok so weekend has been totally "off plan" but i suspected that n saved some syns :/

Cant actually remember it all but will just say went to a bbq and went for a meal at local beefeater. So ermmm yeah. Not a great weekend and am expecting a gain tomorrow. But thats what happens when inlaws visit from abroad I guess, cant put life on hold for important things like that

Tomorrow morning - back on plan!!! And will fit in an extra run this coming week also

 

[krazykell]

Monday and back on plan

Breakfast - coffee, banana, 2alpen light bars (hexB1)
Lunch - small jacket potato, marg (0.5syns) tuna crunch with light mayo (1syn) lettuce and hellmans fat free vinegerette.
Dinner - pasta, chicken, garlic n herb soft cheese (40g, hexA) peas, green beans, sprouts. Cheese 30g (hexB2)
Snack - spanish chocolate (3syns)

Syns - 4.5

ahhh hopefully speed me weight loss this week so I can get back on track. Will add an extra cardio workout also this week

 

[krazykell]

Tuesday
Breakfast - coffee n banana
Lunch - banana 2alpen light bars (HexB )
Dinner - 2.5sausages (1.5syns) syn free chips, beans n egg in frylite.
Snack - 1spanish choc (2syns) Coffee
My hexA was in my coffees.

Syns -3.5

 

[krazykell]

Wednesday
Breakfast - coffee, orange.
Lunch - tuna crunch sandwich (hexB1-2) mayo in tuna (1syn) apple.
Dinner - jacket potato, beans, 2dairylea light triangles (1syn) lettuce, tomato, spring onion, 30g cheese (HexA) 1.5 piripiri chicken pieces (1.5syns)

Syns - 3.5

Also did my workout today, getting harder but its so worth it

 

[krazykell]

Thursday
Breakfast - coffee and banana
Lunch - omelete with 30g cheese(hexA), ham, spring onion and peppers, slice bread (hexB1) with marg (0.5syns) 1tbsp tomato sauce (1syn)
Dinner - pasta bolenagse, made with quorn mince, peppers, tinned tomatoes, fresh tomatoes, onion, red onion. 30g cheese (hexB2)

Wow been another good day I also walked to our local country walk (25mins each way) and all around it pushing my little man around on various terrains n up hills :/ so good exercise day too think I will have my becks beer ive been saving. Its only 5syns

Syns - 6.5

 

[krazykell]

Yippy Friday

Breakfast - coffee and banana
Lunch - 2egg omelete with chicken, pepper, red onion, spring onion and tomato. With 1tbsp tomato sauce (1syn) and 1slice toast (hexB1) with marg (0.5syns)

 

[krazykell]

Had a naughty snack this afternoon before my workout Curly Wurly for 6syns

 

[krazykell]

Dinner - mash with marg (0.5syns) chicken breasts with smoked paprika masses of veg. Was lovely

Syns - 8

 

[krazykell]

Im still on 9stone 8lbs n only two days left this week

Breakfast - coffee
Lunch - toast (HexB1) marg (0.5syns) half tin beans and 2dairylea light triangles (half hexA will prob have rest in coffee or with dinner) and an apple.
I dont think those omletes have helped my weight loss, even if they are syn free.

 

[krazykell]

Dinner tonight I dont know how many syns :| I made a curry about two & a half months ago which i batch cooked so had two takeaway tubs in freezer of. And bout 3weeks ago i made some syn free rice which again was in the freezer.

So had an amazing takeaway (kinda)

Syns - prob full 15 :/ xx

 

[LittleOne83]

Syns are there to be used! X

 

[krazykell]

Sunday
Breakfast - coffee and banana
Lunch - corned beef sandwich (hexB1&2) with salad and mayo. (4syns)
Dinner - chips, chicken breast, beans and lettuce.

Syns - 4

 

[krazykell]

Monday
Breakfast - coffee
Lunch - Corned beef sandwixh (hexB1&2) with mayo n salad (4syns) Jacobs baked oddities (5.5syns)

 

[krazykell]

Finally back from training evening and had dinner tomorrows going to be hard as im at work from 9am to 8pm as theres a staff meeting at 6 anyway back to today.

Dinner - jacket potato with marg (2syns) beans, 30g cheese (HexA) lettuce, cucumber, tomato and spring onion.

Syns - 11.5

N now to do my workout

 

[krazykell]

Wednesday.

Breakfast - coffee, couple bits banana
Lunch - salad, lettuce, spring onion, tomato, cucumber, fat free vinegrette, apple.
Dinner - sausages (2syns) mash (hexA) sprouts, brocoli, gravy (2.5syns)

Syns - 4.5

 

[krazykell]

Thursday
Ah working week finished & shopping arrived this morning. A friend has let me borrow her old EE book as I only had green plan so I'm looking forward to trying EE now

Breakfast - coffee (anyone noticing a pattern there)

 

[krazykell]

Lunch today its 2syns, 1.5 for dressing and 0.5 for marg. N it was AMAZING!!! Also the 30g cheese is (hexB1)

 

[krazykell]

Dinner - think there 2syns in both the chicken steaks
Wont let me post the pic of it :/
Snack was packet walkers french fries (4syns)

Was two garlic n herb chicken breast steaks from asdas new range. Skinny chips, beans, lettuce, tomato and cucumber. Very yummy n will have some toffee yogurt later

Syns - 8

 

[krazykell]

Friday. Yippy

Breakfast - coffee, banana & orange.
Lunch - fried egg sandwiches with chilli sauce, (2syns) and toffee yogurt

And now to go do my workout. Dreading this one got to jog for 10mins no stopping :?

 

[krazykell]

Dinner was a meal out with work soooooo... Dunno how many syns hehe