laura2481
Silver Member
Key to colours:
Superfree or free on all plans
Free on Original
Free on Green
Healthy Extras
Syns
Original day:
Food for today:
Breakfast Alpen light bar 1/2 HEB
Lunch Lettuce, red cabbage, carrot, fat free cottage cheese. Tesco Roast Salmon with cracked black pepper. 2 x babybel cheese HEA
Dinner
Snacks Activia Fat free Alpen light bar 1/2 HEB reduced fat choc, raisin, cereal bar 4.5 syns
Drinks 1x 500ml bottle of diet coke, lots of ginger, lemon and ginseng herbal tea, water
Total syns syns
Syns for the week so far syns
Syns left for the week syns
Superfree or free on all plans
Free on Original
Free on Green
Healthy Extras
Syns
Original day:
Food for today:
Breakfast Alpen light bar 1/2 HEB
Lunch Lettuce, red cabbage, carrot, fat free cottage cheese. Tesco Roast Salmon with cracked black pepper. 2 x babybel cheese HEA
Dinner
Snacks Activia Fat free Alpen light bar 1/2 HEB reduced fat choc, raisin, cereal bar 4.5 syns
Drinks 1x 500ml bottle of diet coke, lots of ginger, lemon and ginseng herbal tea, water
Total syns syns
Syns for the week so far syns
Syns left for the week syns
Last edited: