Hi gang,
hope you are all doing ok. Wow itsnowornever, what a huge loss, and 2 days before weight in day for you, well done. I too have had a bad head, probably since day one or 2, I felt really ill last night, after I ate half a frozen choc. tetra, yuk, first couple of spoons were ok, omg can't do that again.
Anyway, i did a ketostix this morning just to check that the one piece of sugar free gum and half a bottle of coke zero didnt take me out of ketosis and they didnt, THANKFULLY, and my ketostix went really dark, so I must be dehydrated, hense feeling so ill last night and this morning.
So, started on my 1st litre of fizzy summer berries, got to aim for more than four today to make up for yesterday being out and about I didnt drink as much coz of the toilet situation.
So everyone, hope you all have a great day today, I'll be popping in and out as usual.
ttfn xxx