Lou's Food Diary!
- Thread starter loulou19
- Start date
Haha thank you! Must be him that's weird then 
I bought a toastie maker from asda last week, was about £5 and it's great. I usually do use the whole packet, I put a blob of it in the toast and then eat the rest either right then or save it and snack on it later if I get hungry. In eggy bread is a very good idea too, will try that also, mmmm.
I've been looking forward to todays meal plan all week, so happy it's wednesday!
xx
I bought a toastie maker from asda last week, was about £5 and it's great. I usually do use the whole packet, I put a blob of it in the toast and then eat the rest either right then or save it and snack on it later if I get hungry. In eggy bread is a very good idea too, will try that also, mmmm.I've been looking forward to todays meal plan all week, so happy it's wednesday!
xx
Thursday 29th November 2012: Green
Breakfast:
30g bitesize Shredded Wheat (HEb)
Skimmed milk (HEa)
Lunch:
McDonald's sweet chilli wrap (23 syns)
Dinner:
Cheese (HEa) & beans toastie (HEb)
Snacks:
Drinks:
Coffee
Green tea
Water
Diet Coke
Total Syns: 23/15 ... oops!
Breakfast:
30g bitesize Shredded Wheat (HEb)
Skimmed milk (HEa)
Lunch:
McDonald's sweet chilli wrap (23 syns)
Dinner:
Cheese (HEa) & beans toastie (HEb)
Snacks:
Drinks:
Coffee
Green tea
Water
Diet Coke
Total Syns: 23/15 ... oops!
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Saturday 1st December 2012: Green
Breakfast:
30g Ready Brek (HEa + HEb)
Lunch:
Fried egg (0.5 syns)
Fried mushrooms (4 syns)
Hash browns (4.5 syns)
Beans
Toast (1/2 HEb)
Dinner:
Quorn shepherds pie
Snacks:
Advent calendar chocolate (1 syn)
Freddo (5 syns)
Drinks:
Coffee
Green tea
Water
Diet Coke
Total Syns: 15/15
Breakfast:
30g Ready Brek (HEa + HEb)
Lunch:
Fried egg (0.5 syns)
Fried mushrooms (4 syns)
Hash browns (4.5 syns)
Beans
Toast (1/2 HEb)
Dinner:
Quorn shepherds pie
Snacks:
Advent calendar chocolate (1 syn)
Freddo (5 syns)
Drinks:
Coffee
Green tea
Water
Diet Coke
Total Syns: 15/15
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Sunday 2nd December 2012: Extra Easy
Breakfast:
30g bitesize Shredded Wheat (HEb)
Skimmed milk (HEa)
1/2 pink grapefruit
Lunch:
Chip butty with cheese (HEa + HEb)
Apple
Clementine
Dinner:
Gammon
Chips
Grilled pineapple
Mushy peas
Salad
Bread (6 syns)
Snacks:
Advent calendar chocolate (1 syn)
1 1/2 freddo's (8 syns)
Drinks:
Cinnamon tea
Green tea
Diet Coke
Diet iron brew
Water:
3/5 glasses
Total Syns: 15/15
Going to give myself the challenge of 5 glasses of water a day as I don't feel I'm drinking enough!
Breakfast:
30g bitesize Shredded Wheat (HEb)
Skimmed milk (HEa)
1/2 pink grapefruit
Lunch:
Chip butty with cheese (HEa + HEb)
Apple
Clementine
Dinner:
Gammon
Chips
Grilled pineapple
Mushy peas
Salad
Bread (6 syns)
Snacks:
Advent calendar chocolate (1 syn)
1 1/2 freddo's (8 syns)
Drinks:
Cinnamon tea
Green tea
Diet Coke
Diet iron brew
Water:
3/5 glasses
Total Syns: 15/15
Going to give myself the challenge of 5 glasses of water a day as I don't feel I'm drinking enough!
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Monday 3rd December 2012: Green
Breakfast:
30g Ready Brek (HEa + HEb)
Lunch:
Jacket potato with cheese (HEa)
Dinner:
Takeaway (about 50 syns)
Snacks:
Advent calendar chocolate (1 syn)
Drinks:
Cinnamon tea
Green tea
Diet dandelion & burdock
Water:
2/5 glasses
Total Syns: 51/15
Stressful day!
Breakfast:
30g Ready Brek (HEa + HEb)
Lunch:
Jacket potato with cheese (HEa)
Dinner:
Takeaway (about 50 syns
)Snacks:
Advent calendar chocolate (1 syn)
Drinks:
Cinnamon tea
Green tea
Diet dandelion & burdock
Water:
2/5 glasses
Total Syns: 51/15
Stressful day!
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Tuesday 4th December 2012: Red
Breakfast:
30g bitesize Shredded Wheat (HEb)
Skimmed milk (HEa)
Lunch:
Cheese (HEa) & beans (1 syn) toastie (HEb)
Dinner:
Ham & prawn salad
Ciabatta bread roll (10 syns)
tbsp salad dressing (3 syns)
Snacks:
Advent calendar chocolate (1 syn)
Drinks:
Cinnamon tea
Green tea
Diet dandelion & burdock
Water:
2/5 glasses
Total Syns: 15/15
Breakfast:
30g bitesize Shredded Wheat (HEb)
Skimmed milk (HEa)
Lunch:
Cheese (HEa) & beans (1 syn) toastie (HEb)
Dinner:
Ham & prawn salad
Ciabatta bread roll (10 syns)
tbsp salad dressing (3 syns)
Snacks:
Advent calendar chocolate (1 syn)
Drinks:
Cinnamon tea
Green tea
Diet dandelion & burdock
Water:
2/5 glasses
Total Syns: 15/15
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Thursday 6th December 2012: Green
Breakfast:
Pink grapefruit
Lunch:
Bachelor's beef savoury rice
Dinner:
Quorn lasagne (HEa, HEb + 2 syns)
Snacks:
Advent calendar chocolate (1 syn)
Cadbury dairy milk bar (5.5 syns)
Drinks:
Cinnamon tea
Green tea
Water:
5/5 glasses
Total Syns: 8.5/15
Breakfast:
Pink grapefruit
Lunch:
Bachelor's beef savoury rice
Dinner:
Quorn lasagne (HEa, HEb + 2 syns)
Snacks:
Advent calendar chocolate (1 syn)
Cadbury dairy milk bar (5.5 syns)
Drinks:
Cinnamon tea
Green tea
Water:
5/5 glasses
Total Syns: 8.5/15
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Friday 7th December 2012: Red
Breakfast:
Bacon, mushrooms, scrambled egg & plum tomato
Lunch:
Dinner:
Turkey mince cheese burger (HEa)
2 slices wholemeal bread (HEb)
Onions
Ketchup (1 syn)
Chips (HEb)
Snacks:
Advent calendar chocolate (1 syn)
1/6 bag Cadbury chocolate pretzels (4 syns)
Drinks:
Cinnamon tea
Green tea
Water:
6/6 glasses
Total Syns: 6/15
Breakfast:
Bacon, mushrooms, scrambled egg & plum tomato
Lunch:
Dinner:
Turkey mince cheese burger (HEa)
2 slices wholemeal bread (HEb)
Onions
Ketchup (1 syn)
Chips (HEb)
Snacks:
Advent calendar chocolate (1 syn)
1/6 bag Cadbury chocolate pretzels (4 syns)
Drinks:
Cinnamon tea
Green tea
Water:
6/6 glasses
Total Syns: 6/15
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Saturday 8th December 2012: Green
Breakfast:
Ready Brek (HEb)
Lunch:
Wetherspoons sweet chilli noodles (1 syn)
Dinner:
Tuna pasta bake (HEa, HEb + 2 syns)
Snacks:
Advent calendar chocolate (1 syn)
Drinks:
Cinnamon tea
Green tea
Diet Coke
Water:
3/7 glasses
Total Syns: 4/15
Breakfast:
Ready Brek (HEb)
Lunch:
Wetherspoons sweet chilli noodles (1 syn)
Dinner:
Tuna pasta bake (HEa, HEb + 2 syns)
Snacks:
Advent calendar chocolate (1 syn)
Drinks:
Cinnamon tea
Green tea
Diet Coke
Water:
3/7 glasses
Total Syns: 4/15
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Sunday 9th December 2012: Green
Breakfast:
Lunch:
Fried egg (0.5 syns)
Fried mushrooms (4 syns)
Hash browns (4.5 syns)
Beans
Dinner:
Tuna pasta bake (HEa, HEb + 2 syns)
Snacks:
Advent calendar chocolate (1 syn)
Drinks:
Cinnamon tea
Green tea
Water:
5/7 glasses
Total Syns: 12/15
Breakfast:
Lunch:
Fried egg (0.5 syns)
Fried mushrooms (4 syns)
Hash browns (4.5 syns)
Beans
Dinner:
Tuna pasta bake (HEa, HEb + 2 syns)
Snacks:
Advent calendar chocolate (1 syn)
Drinks:
Cinnamon tea
Green tea
Water:
5/7 glasses
Total Syns: 12/15
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Monday 10th December 2012: Green
Breakfast:
Apple, banana, grapes & blackberries
Muller Light vanilla & dark chocolate
Lunch:
Quorn lasagne (HEa, HEb + 2 syns)
Dinner:
Chips & cheese butty (HEa + HEb)
Snacks:
Advent calendar chocolate (1 syn)
2 mini iced doughnuts (9 syns)
Drinks:
Cinnamon tea
Green tea
Hot chocolate (2 syns)
Water:
6/7 glasses
Total Syns: 14/15
Breakfast:
Apple, banana, grapes & blackberries
Muller Light vanilla & dark chocolate
Lunch:
Quorn lasagne (HEa, HEb + 2 syns)
Dinner:
Chips & cheese butty (HEa + HEb)
Snacks:
Advent calendar chocolate (1 syn)
2 mini iced doughnuts (9 syns)
Drinks:
Cinnamon tea
Green tea
Hot chocolate (2 syns)
Water:
6/7 glasses
Total Syns: 14/15
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Tuesday 11th December 2012: Red
Breakfast:
30g bitesize Shredded Wheat (HEb)
Skimmed milk (HEa)
Lunch:
Bacon butty (HEb)
Dinner:
Ham & prawn salad
90g French stick (11 syns)
tbsp salad dressing (3 syns)
Snacks:
Advent calendar chocolate (1 syn)
2 Babybel lights (HEa)
Muller Light smooth toffee
Drinks:
Cinnamon tea
Green tea
Water:
6/8 glasses
Total Syns: 15/15
Breakfast:
30g bitesize Shredded Wheat (HEb)
Skimmed milk (HEa)
Lunch:
Bacon butty (HEb)
Dinner:
Ham & prawn salad
90g French stick (11 syns)
tbsp salad dressing (3 syns)
Snacks:
Advent calendar chocolate (1 syn)
2 Babybel lights (HEa)
Muller Light smooth toffee
Drinks:
Cinnamon tea
Green tea
Water:
6/8 glasses
Total Syns: 15/15
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Wednesday 12th December 2012: Green
Breakfast:
Blackberries
Muller Light smooth toffee
Lunch:
Chips & cheese butty (HEa + HEb)
Dinner:
Chickpea curry (7 syns)
Rice
Snacks:
Advent calendar chocolate (1 syn)
10 almonds (HEb)
2 Babybel lights (HEa)
1/6 bag Cadbury chocolate pretzels (4 syns)
Drinks:
Hot chocolate (2 syns)
Cinnamon tea
Green tea
Water:
5/8 glasses
Total Syns: 14/15
Breakfast:
Blackberries
Muller Light smooth toffee
Lunch:
Chips & cheese butty (HEa + HEb)
Dinner:
Chickpea curry (7 syns)
Rice
Snacks:
Advent calendar chocolate (1 syn)
10 almonds (HEb)
2 Babybel lights (HEa)
1/6 bag Cadbury chocolate pretzels (4 syns)
Drinks:
Hot chocolate (2 syns)
Cinnamon tea
Green tea
Water:
5/8 glasses
Total Syns: 14/15
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Thursday 13th December 2012: Red
Breakfast:
Nutella on toast (HEb + 4 syns)
Lunch:
Ham & cheese omelette (HEa)
Dinner:
Steak
Cheesy mushrooms (HEa)
Snacks:
Advent calendar chocolate (1 syn)
Wheat Crunchies (6 syns)
Grapes
Treatsize curly wurly (3.5 syns)
Drinks:
Cinnamon tea
Green tea
Water:
10/8 glasses
Total Syns: 14.5/15
Exercise:
30 day shred - day 1 (level 1)
Breakfast:
Nutella on toast (HEb + 4 syns)
Lunch:
Ham & cheese omelette (HEa)
Dinner:
Steak
Cheesy mushrooms (HEa)
Snacks:
Advent calendar chocolate (1 syn)
Wheat Crunchies (6 syns)
Grapes
Treatsize curly wurly (3.5 syns)
Drinks:
Cinnamon tea
Green tea
Water:
10/8 glasses
Total Syns: 14.5/15
Exercise:
30 day shred - day 1 (level 1)
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Friday 14th December 2012: Extra Easy
Breakfast:
Smoky bacon wedges (2 syns)
Banana
Lunch:
Muller Light vanilla & dark chocolate
Pink grapefruit
2 Babybel lights (HEa)
Dinner:
Nando's butterfly chicken (3.5 syns)
Spicy rice (2.5 syns)
Corn on the cob
tbsp hot sauce (0.5 syns)
Snacks:
Advent calendar chocolate (1 syn)
Grapes
Ferrero Rocher (3.5 syns)
Drinks:
Cinnamon tea
Coke zero
Water:
8/8 glasses
Total Syns: 13/15
Exercise:
30 day shred - day 2 (level 1)
Power plate (10 mins)
Breakfast:
Smoky bacon wedges (2 syns)
Banana
Lunch:
Muller Light vanilla & dark chocolate
Pink grapefruit
2 Babybel lights (HEa)
Dinner:
Nando's butterfly chicken (3.5 syns)
Spicy rice (2.5 syns)
Corn on the cob
tbsp hot sauce (0.5 syns)
Snacks:
Advent calendar chocolate (1 syn)
Grapes
Ferrero Rocher (3.5 syns)
Drinks:
Cinnamon tea
Coke zero
Water:
8/8 glasses
Total Syns: 13/15
Exercise:
30 day shred - day 2 (level 1)
Power plate (10 mins)
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Saturday 15th December 2012: Green
Breakfast:
Banana
Lunch:
Jacket potato with cheese (HEa)
Salad
Dinner:
1/2 Chinese chicken chow mein (7 syns)
Egg fried rice (1.5 syns)
Snacks:
Advent calendar chocolate (1 syn)
10 almonds (HEb)
33g Morrisons candy cane bread (6.5 syns)
Drinks:
Cinnamon tea
Green tea
Coffee
Diet dandelion & burdock
Water:
7/8 glasses
Total Syns: 16/15
Exercise:
30 day shred - day 3 (level 1)
Breakfast:
Banana
Lunch:
Jacket potato with cheese (HEa)
Salad
Dinner:
1/2 Chinese chicken chow mein (7 syns)
Egg fried rice (1.5 syns)
Snacks:
Advent calendar chocolate (1 syn)
10 almonds (HEb)
33g Morrisons candy cane bread (6.5 syns)
Drinks:
Cinnamon tea
Green tea
Coffee
Diet dandelion & burdock
Water:
7/8 glasses
Total Syns: 16/15
Exercise:
30 day shred - day 3 (level 1)
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Sunday 16th December 2012: Green
Breakfast:
Apple
Muller Light smooth toffee
Lunch:
1/2 Chinese chicken chow mein (7 syns)
Banana
Dinner:
Chips & cheese butty (HEa + HEb)
Snacks:
Advent calendar chocolate (1 syn)
2 Ferrero Rochers (7 syns)
Drinks:
Cinnamon tea
Green tea
Water:
9/8 glasses
Total Syns: 15/15
Exercise:
Power plate (10 mins)
Breakfast:
Apple
Muller Light smooth toffee
Lunch:
1/2 Chinese chicken chow mein (7 syns)
Banana
Dinner:
Chips & cheese butty (HEa + HEb)
Snacks:
Advent calendar chocolate (1 syn)
2 Ferrero Rochers (7 syns)
Drinks:
Cinnamon tea
Green tea
Water:
9/8 glasses
Total Syns: 15/15
Exercise:
Power plate (10 mins)
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