Lou's Food Diary!

[helsbels1977]

Hey Loulou, been reading through your food diaries - all looks good, just have to try and make sure that 1/3 plate is superfree fruit/veg but looks like your doing that so all good How are you finding 30 day shred - i really want to start exercise after new year and i'm looking at that or slim in 6.

Btw - lurve eggy bread as well, with mushrooms/turkey rashers and red sauce mmmmmm!

 

[loulou19]

Hey

Ah I do struggle sometimes with superfree! I'm not a fan of veg so I rely on fruit mostly - my next challenge will be to eat 5 portions of fruit/veg every day. I've upped the amount of water and exercise so I can do that too - I think.

I'm liking the 30 day shred even though I ache like mad! Having a rest day today haha. I'm sure I can see an improvement in my strength and energy though even though its only been 3 days.

Starting in the new year seems like a much more sensible idea! I'm too impulsive and didn't think about how I'm unlikely to keep it up over Xmas when I started. Ah well



Eggy bread <3

 

[loulou19]

Monday 17th December 2012: Red

Breakfast:
30g bitesize Shredded Wheat (HEb)
Skimmed milk (HEa)

Lunch:
Ham & cheese omelette (HEa)

Dinner:
Wok & Go sweet noodles (14 syns)

Snacks:
Advent calendar chocolate (1 syn)
Banana
Kiwi
Strawberries

Drinks:
Cinnamon tea
Green tea

Water: 9/8 glasses
Fruit & Veg: 3/5 portions

Total Syns: 15/15




Exercise:
30 day shred - day 4 (level 1)
Power plate (10 mins)

 

[loulou19]

Tuesday 18th December 2012: Red

Breakfast:
30g Ready Brek (HEa + HEb)

Lunch:
Tuna salad sandwich (HEb)

Dinner:
Ham & prawn salad
90g French stick (11 syns)

Snacks:
Advent calendar chocolate (1 syn)

Drinks:
Hot chocolate (2 syns)
Cinnamon tea
Green tea
Diet dandelion & burdock

Water: 6/8 glasses
Fruit & Veg: 3/5 portions

Total Syns: 14/15




Exercise:
Power plate (10 mins)

 

[loulou19]

Wednesday 19th December 2012: Green

Breakfast:

Lunch:
Cheese (HEa) & beans toastie (HEb)

Dinner:
Spicy chicken (HEb) & tomato pasta (2.5 syns)
45g French stick (5.5 syns)

Snacks:
Advent calendar chocolate (1 syn)
Freddo (5 syns)

Drinks:
Cinnamon tea
Green tea
Diet appleade

Water: 4/8 glasses
Fruit & Veg: 2/5 portions

Total Syns: 14/15

 

[loulou19]

Thursday 20th December 2012: Green

Breakfast:
30g bitesize Shredded Wheat (HEb)
Skimmed milk (HEa)

Lunch:
Cheese (HEa) & beans toastie (HEb)

Dinner:
Quorn chilli
Chips

Snacks:
Advent calendar chocolate (1 syn)
Strawberries
2 Ferrero Rochers (7 syns)
Freddo (5 syns)

Drinks:
Hot chocolate (2 syns)
Cinnamon tea
Green tea

Water: 5/8 glasses
Fruit & Veg: 3/5 portions

Total Syns: 15/15

 

[loulou19]

Friday 21st December 2012: Extra Easy

Breakfast:
Muller Light vanilla & dark chocolate
Grapes

Lunch:
Quorn chilli lettuce wraps
30g cheese (HEa)

Dinner:
Burger King chicken royale (30 syns)

Snacks:
Advent calendar chocolate (1 syn)
Banana

Drinks:
Cinnamon tea
Green tea
Diet Coke

Water: 5/8 glasses
Fruit & Veg: 3/5 portions

Total Syns: 31/15

 

[loulou19]

Saturday 22nd December 2012: Green

Breakfast:
Muller Light smooth toffee
Grapes

Lunch:
Jacket potato with cheese (HEa)
Salad

Dinner:
Salmon in Colman's lemon & dill (HEb + 1.5 syns)
Golden savoury rice (0.5 syns)
Corn on the cob

Snacks:
Advent calendar chocolate (1 syn)
2 Ferrero Rochers (7 syns)

Drinks:
Cinnamon tea
Green tea
Diet Coke

Water: 4/8 glasses
Fruit & Veg: 3/5 portions

Total Syns: 10/15

 

[loulou19]

Sunday 23rd December 2012: Red

Breakfast:
Muller Light vanilla & dark chocolate

Lunch:
Burger King sweet chilli wrap & fries (24.5 syns)

Dinner:
Bacon butty (HEb)
Smoky bacon wedges (HEb + 1 syn)
Cheesy mushroom (HEa)

Snacks:
Advent calendar chocolate (1 syn)

Drinks:
Cinnamon tea
Green tea
Hot chocolate (2 syns)
Diet Coke

Water: 5/8 glasses
Fruit & Veg: 1/5 portions

Total Syns: 28.5/15

 

[loulou19]

Thursday 27th December 2012: Extra Easy

Breakfast:
Banana

Lunch:
Cheese (HEa) & beans toastie (HEb)
Apple

Dinner:
Sweet & sour chicken noodles (4.5 syns)

Snacks:
4 Thorntons choccies (10 syns)

Drinks:
Cinnamon tea
Green tea

Water: 9/8 glasses
Fruit & Veg: 4/5 portions

Total Syns: 14.5/15

 

[loulou19]

Saturday 29th December 2012: Green

Breakfast:
30g bitesize Shredded Wheat (HEb)
Skimmed milk (HEa)

Lunch:
Jacket potato with cheese (HEa)
Salad

Dinner:
Spicy chicken (HEb) & tomato pasta (2.5 syns)

Snacks:
5 Thorntons choccies (12.5 syns)

Drinks:
Cinnamon tea
Green tea
Diet Coke

Water: 6/8 glasses
Fruit & Veg: 3/5 portions

Total Syns: 15/15

 

[loulou19]

Sunday 30th December 2012: Extra Easy

Breakfast:
Pink grapefruit

Lunch:
Spicy chicken & tomato pasta (2.5 syns)

Dinner:
Fayre & Square salmon & sweet chilli noodles (? syns)

Snacks:
10 almonds (HEb)

Drinks:
Hot chocolate (2 syns)
Cinnamon tea
Green tea
400ml unsweetened soya milk (HEa)
Diet Coke

Water: 5/8 glasses
Fruit & Veg: 4/5 portions

Total Syns: 15/15

 

[xxmadxx]

Sunday 30th December 2012: Extra Easy

Breakfast:
Pink grapefruit

Lunch:
Spicy chicken & tomato pasta (2.5 syns)

Dinner:
Fayre & Square salmon & sweet chilli noodles (? syns)

Snacks:
10 almonds (HEb)

Drinks:
Hot chocolate (2 syns)
Cinnamon tea
Green tea
400ml unsweetened soya milk (HEa)
Diet Coke

Water: 5/8 glasses
Fruit & Veg: 4/5 portions

Total Syns: 15/15

You seem to be doing really well...
So a big well done

You know the spicy chicken and tomato pasta you have for lunch, do you make that yourself? If so could you post the recipe it sounds lovely

X

 

[loulou19]

Thankyou

The spicy chicken is super easy haha it's just chicken, pasta & whatever veg you like and any jar of tomato pasta sauce (which is why there's syns) with some jalapenos added to make it spicy.


xx

 

[loulou19]

Wednesday 2nd January 2013: Success Express

Breakfast:
Muller Light smooth toffee
Strawberries
Blueberries

Lunch:
Tuna & sweetcorn pasta salad (2 syns)

Dinner:
Haddock
Stir fry veg
1/2 Bird's Eye tomato & herb rice fusion (0.5 syns)
Cheesy mushrooms (HEa)

Snacks:
Bakewell tart (5 syns)
Banana

Drinks:
Cinnamon tea
Green tea

Water: 5/8 glasses
Fruit & Veg: 5/5 portions

Total Syns: 7.5/15

 

[loulou19]

Thursday 3rd January 2013: Success Express

Breakfast:
Bacon
Mushrooms
Scrambled egg
Tomatoes

Lunch:
Muller Light vanilla & dark chocolate
Strawberries
Blackberries

Dinner:

Snacks:
4 celebrations (10 syns)

Drinks:
Cinnamon tea
Green tea

Water: 5/8 glasses
Fruit & Veg: 5/5 portions

Total Syns: 12/15