dancingqueen1987
Operation Fight the Fat!
Best of luck! I'm starting a fresh again. I started with weight watchers and moved on to slimming world a couple of years ago. Last year was a up and down disaster so lets see what this year brings!
My Diary - 2013
- Thread starter Dubchick81
- Start date
Baby-belle
Gold Member
1 syn to every 20 cal unless it has free food then you can use the online calc thing
Sweethearts
Gold Member
subscribing! welcome to SW 
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azwethinkweiz
Gold Member
XxX
Dubchick81
Finally Pregnant!!
Aw that's great Tracy. Thanks a million..
Sorry to hear you got bad news
Sending virtual hugs your way.. xHello and thank you
How did you find the swap over? So far am finding it needs more forward planning than WW but that's OK.. ish ha
Had a rubbish day yesterday as woke up at 1:30 and had an almighty migraine.. So was feeling dizzy and sick and weak all day... So was well after 6 before I ate a thing.. Then my BF forced me to eat so had cheese stuffed chicken breast wrapped in bacon (HE A for Cheese) and SW chips... Then had a slice of fresh galia melon and that was it for the whole day.. I did drink 1.5Ltr of water and had some tea n coffee but not much food.. Hopefully it doesn't hinder a loss..
My year last year was pretty much the same.. Lost very little (9Lb for the whole year!) but didn't give up and hey.. its 9Lbs less than the year before right?!
Hi Linz* and welcome to my diary.. Thanks for the welcome to SWsubscribing! welcome to SW
Right back at ya doll .. xxxx
Dubchick81
Finally Pregnant!!
OK so as this is my food diary.. I ought to start recording my food...
Here goes..
Sunday 06th January
Healthy Extra A: Cheddar Cheese (Allowance says 28g but only had 15g)
Healthy Extra B:
Brekkie: None. Only woke at 1:15pm
Lunch: None. Didn't feel well enough to eat
Snack: Slice melon SS
Dinner: Chicken fillet stuffed with cheddar cheese and wrapped in bacon (medalion). SW Chips
Water: 2x 750ml Water
Total
Syns: 0/15
So not a great day but I at least got in my full days water eh?! lol
Here goes..
Sunday 06th January
Healthy Extra A: Cheddar Cheese (Allowance says 28g but only had 15g)
Healthy Extra B:
Brekkie: None. Only woke at 1:15pm
Lunch: None. Didn't feel well enough to eat
Snack: Slice melon SS
Dinner: Chicken fillet stuffed with cheddar cheese and wrapped in bacon (medalion). SW Chips
Water: 2x 750ml Water
Total
Syns: 0/15
So not a great day but I at least got in my full days water eh?! lol
MrsLmc
Gold Member
Sarah hope you are okay! Remember we are all here for you xxx
Dubchick81
Finally Pregnant!!
Much better today ta Laura.. x
Dubchick81
Finally Pregnant!!
Hi all.. Was wondering if anyone can help me out here...
I wanted to make the below recipe for dinner this evening.. And was wondering if I could swap the Philly, for Low Fat Quark???
Chicken Cacciatore
Ingredients
Instructions
Heat the oven to 190C/fan 170C/gas 5. Fry the onion and garlic in half the oil until softened but not coloured. Add the tomatoes, season, then simmer for 10 minutes or until thick and glossy. Take off the heat and stir in the Philly.Heat a little oil in a pan and fry the chicken on both sides until golden. Transfer to an oven proof dish and pour over the sauce. Cook for 25-30 minutes or until the chicken is cooked through. Cook the pasta according to the pack instructions and drain. Once the chicken is cooked serve with the pasta and scatter over the basil leaves
I wanted to make the below recipe for dinner this evening.. And was wondering if I could swap the Philly, for Low Fat Quark???
Chicken Cacciatore
Ingredients
- 1 onion finely diced
- 2 garlic cloves crushed
- 1 tbsp olive oil
- 400 g tin chopped tomatoes
- 120 g Philadelphia Light with Basil
- 4 chicken Fillets
- basil leaves for serving
- 120g penne
Instructions
Heat the oven to 190C/fan 170C/gas 5. Fry the onion and garlic in half the oil until softened but not coloured. Add the tomatoes, season, then simmer for 10 minutes or until thick and glossy. Take off the heat and stir in the Philly.Heat a little oil in a pan and fry the chicken on both sides until golden. Transfer to an oven proof dish and pour over the sauce. Cook for 25-30 minutes or until the chicken is cooked through. Cook the pasta according to the pack instructions and drain. Once the chicken is cooked serve with the pasta and scatter over the basil leaves
Dubchick81
Finally Pregnant!!
Great thank Tracy... Makes it Syn freeIt should be fine dubs, it shouldn't split like it could if you used yoghurt, but definatly add some flavor to it before you stir it in the sauce
Dubchick81
Finally Pregnant!!
Can someone tell me how many syns are in 175g pot of Muller Light Fat Free Yogurt,Vanilla flavour???
Going by whats in the book am thinking 1 syn (The book I have says 0.5 per 100g Fat Free Flavoured Yog)
Going by whats in the book am thinking 1 syn (The book I have says 0.5 per 100g Fat Free Flavoured Yog)
Dubchick81
Finally Pregnant!!
Will do.. TBH I think its only really added to add creaminess to the sauce rather than for taste.. But noted and will add extra flavours
Thanks Laura
Dubchick81
Finally Pregnant!!
Another question.. (sorry)... Do I have to use syns per day???
Take today for instance, I can easily have all three meals and snacks and use no syns.. but if the rule is I must use them, i'll add them in...
Take today for instance, I can easily have all three meals and snacks and use no syns.. but if the rule is I must use them, i'll add them in...
Dubchick81
Finally Pregnant!!
I didn't know you done SW before Laura.... Was wondering how you were able answer my Q's so quickly...
Ah grand I won't use them then.. Well, I won't eat just for the sake of using them I mean.. And they'll be my safety net for days I want that little bit extra
Thank you
Dubchick81
Finally Pregnant!!
Couldn't get quark so what's the syn value of 120g ex light Philly anyone???
