My Red / Green food diary =)
- Thread starter saleek1
- Start date
saleek1
Full Member
Hello, stayed the same last night so had to pay because im below my target :ashamed0005:
Friday 22nd June 2012
Green day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Heb) banana
Snack:- apple and strawberrys
Dinner:- bake potato, beans and salad (lettuce, tomato, cucmber, peppers and onion)
Tea:- Pasta salad (lettuce, tomato, onion, peppers, cucumber, mushrooms and spring onions)
Snacks:- Muller Light, 2x alpen light bars (Heb) fruit salad
Friday 22nd June 2012
Green day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Heb) banana
Snack:- apple and strawberrys
Dinner:- bake potato, beans and salad (lettuce, tomato, cucmber, peppers and onion)
Tea:- Pasta salad (lettuce, tomato, onion, peppers, cucumber, mushrooms and spring onions)
Snacks:- Muller Light, 2x alpen light bars (Heb) fruit salad
saleek1
Full Member
Today is going to be an extra easy day due to going for a meal later and im not sure whats on the menu but I will try to stick to plan 
Saturday 23rd June 2012
Extra Easy
Breakfast:- 2x Weetabix (Heb) Skimmed Milk (Hea) banana
Dinner:- Pasta Salad (Lettuce, Tomato, Cucumber, pepper, onion, carrots and cabbage)
Tea:- Meal out
Snacks:- Muller light, apple, orange and melon
Syns:- Not sure yet
Saturday 23rd June 2012
Extra Easy
Breakfast:- 2x Weetabix (Heb) Skimmed Milk (Hea) banana
Dinner:- Pasta Salad (Lettuce, Tomato, Cucumber, pepper, onion, carrots and cabbage)
Tea:- Meal out
Snacks:- Muller light, apple, orange and melon
Syns:- Not sure yet
saleek1
Full Member
Well last nights meal was not Slimming World friendly lol so straight back on plan and looking foward
Sunday 24th June 2012
Green day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Snack:- apple
Dinner:- Mushey peas potato and salad (Lettuce, tomato, cucmber, pepper, onion, carrots and cabbage)
Tea:- Rice and veg (sprouts, cauliflower, carrots and peas)
Snacks:- 2x alpen light bars (Heb) muller light and melon
Syns:- none
Sunday 24th June 2012
Green day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Snack:- apple
Dinner:- Mushey peas potato and salad (Lettuce, tomato, cucmber, pepper, onion, carrots and cabbage)
Tea:- Rice and veg (sprouts, cauliflower, carrots and peas)
Snacks:- 2x alpen light bars (Heb) muller light and melon
Syns:- none
saleek1
Full Member
Red day today and I feel starving so need to be in control :ashamed0005:
Monday 25th June 2012
Red Day
Breakfast:- 2x Weetabix (Heb) Skimmed milk (Hea)
Snack:- Apple
Dinner:- Ham salad (tomoato, cucumber, peppers and onion) 2x aplen light bars (Heb) muller light yoghurt
Tea:- Gammon stir fry (tomato, onion bean sprouts, carrots, cabbage and mushrooms)
Snacks:- Melon and orange
Syns:- None
Monday 25th June 2012
Red Day
Breakfast:- 2x Weetabix (Heb) Skimmed milk (Hea)
Snack:- Apple
Dinner:- Ham salad (tomoato, cucumber, peppers and onion) 2x aplen light bars (Heb) muller light yoghurt
Tea:- Gammon stir fry (tomato, onion bean sprouts, carrots, cabbage and mushrooms)
Snacks:- Melon and orange
Syns:- None
saleek1
Full Member
Tuesday 26th June 2012
Red Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Dinner:- Ham salad (lettuce, tomato, cucmber, pepper, onion and celery) muller light yoghurt
Tea:- Ham stir fry (bean sprouts, cabbage, carrots, mushrooms)
Snacks:- apple, pear, 2x Alpen light bars (Heb) Apricot x2 and melon
Syns:- none
Red Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Dinner:- Ham salad (lettuce, tomato, cucmber, pepper, onion and celery) muller light yoghurt
Tea:- Ham stir fry (bean sprouts, cabbage, carrots, mushrooms)
Snacks:- apple, pear, 2x Alpen light bars (Heb) Apricot x2 and melon
Syns:- none
saleek1
Full Member
Hey Sleepymum, I hope is good lol im stocking up on all the nice fruit that has come into season
Wednesday 27th June 2012
Red Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Dinner:- Ham Salad (lettuce, tomato, cucmber, peppers, onion, carrots and cabbage) Muller light
Tea:- Steak Salad (Lettuce, tomato, cucumber, peppers, onion, carrots, cabbage and mushrooms)
Snacks:- 2x alpen light bars (Heb) apple, pear, apricots, grapes.
Syns:- none
Wednesday 27th June 2012
Red Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Dinner:- Ham Salad (lettuce, tomato, cucmber, peppers, onion, carrots and cabbage) Muller light
Tea:- Steak Salad (Lettuce, tomato, cucumber, peppers, onion, carrots, cabbage and mushrooms)
Snacks:- 2x alpen light bars (Heb) apple, pear, apricots, grapes.
Syns:- none
saleek1
Full Member
Weigh in last night and stayed the same again so have to pay next week My twin sister is in hospital having her baby at the moment so food diary may change because I dont know when I will have to go up there and see the new baby
Friday 29th June 2012
Green Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Snack:- apple and pear
Dinner:- Chick pea dahl and salad (lettuce, tomato, cucumber, pepper, onion, carrot and cabbage)
Tea:- Rice salad (lettuce, tomato, cucumber, pepper, onion, carrot)
Snacks:- Mango, melon, muller light, apricot and 2x alpen light bars (Heb)
Syns:- none
My twin sister is in hospital having her baby at the moment so food diary may change because I dont know when I will have to go up there and see the new baby Friday 29th June 2012
Green Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Snack:- apple and pear
Dinner:- Chick pea dahl and salad (lettuce, tomato, cucumber, pepper, onion, carrot and cabbage)
Tea:- Rice salad (lettuce, tomato, cucumber, pepper, onion, carrot)
Snacks:- Mango, melon, muller light, apricot and 2x alpen light bars (Heb)
Syns:- none
saleek1
Full Member
Im very excited she was born last night weighing 10lb2 she is gorgeous, im so proud of my sister feels like im going to burst :bliss:
Today is going to be a green day
Saturday 30th June 2012
Green Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Dinner:- pasta salad (lettuce, tomato, cucumber, pepper and onion)
Tea:- Rice and veg (not sure what veg yet)
Snacks:- apple, mango, melon and apricots.
Syns: none
Today is going to be a green day
Saturday 30th June 2012
Green Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Dinner:- pasta salad (lettuce, tomato, cucumber, pepper and onion)
Tea:- Rice and veg (not sure what veg yet)
Snacks:- apple, mango, melon and apricots.
Syns: none
saleek1
Full Member
Thank you
Sunday 1st July 2012
Green Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Dinner:- Bake potato beans and salad (lettuce, tomato, cucmber, pepper, onion and mushroom)
Tea:- not sure yet due to visiting my sister and baby in hospital I will update tomorrow
Snacks:- apple, apricots, 2x Alpen light bars (Heb) muller light yoghurt
Syns:- none
Sunday 1st July 2012
Green Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Dinner:- Bake potato beans and salad (lettuce, tomato, cucmber, pepper, onion and mushroom)
Tea:- not sure yet due to visiting my sister and baby in hospital I will update tomorrow
Snacks:- apple, apricots, 2x Alpen light bars (Heb) muller light yoghurt
Syns:- none
saleek1
Full Member
Last night I was visiting my sister and her little baby so didnt get home until late so we had plain chow main and chips and it was lovely
Monday 2nd July 2012
Red day
Breakfast:- 2x weatabix (Heb) skimmed milk (Hea) banana
Dinner:- Ham salad (lettuce, tomato, cucmber, pepper and onion)
Tea:- Gammon egg and salad (lettuce, tomato, cucmber, pepper, mushrooms and onion)
Snacks:- 2x Alpen light bars (Heb) muller light, apple, apricots and melon
Syns:- None
Monday 2nd July 2012
Red day
Breakfast:- 2x weatabix (Heb) skimmed milk (Hea) banana
Dinner:- Ham salad (lettuce, tomato, cucmber, pepper and onion)
Tea:- Gammon egg and salad (lettuce, tomato, cucmber, pepper, mushrooms and onion)
Snacks:- 2x Alpen light bars (Heb) muller light, apple, apricots and melon
Syns:- None
saleek1
Full Member
Tuesday 3rd July 2012
Red day
Breakfast:- 2x weetabix (Heb) skimmed milk (Hea) banana and grapefruit
Dinner:- Salad (lettuce, tomato, cucmber, pepper and onion) muller light
Tea:- Ham salad (lettuce, tomato, cucmber, pepper, onion and carrot)
Snacks:- 2x alpen light bars (Heb) apple, melon, apricot
Syns:- none
Red day
Breakfast:- 2x weetabix (Heb) skimmed milk (Hea) banana and grapefruit
Dinner:- Salad (lettuce, tomato, cucmber, pepper and onion) muller light
Tea:- Ham salad (lettuce, tomato, cucmber, pepper, onion and carrot)
Snacks:- 2x alpen light bars (Heb) apple, melon, apricot
Syns:- none
saleek1
Full Member
Its my birthday today so I have had a lovely slice of cake the rest of the day is on plan.
Wednesday 4th July 2012
Red day
Breakfast:- 2x weetabix (Heb) skimmed milk (Hea) banana and grapes
Snack:- Cake
Lunch:- Chicken Salad (lettuce, tomato, cucmber, pepper, onion and carrot)
Tea:- Chicken breast and veg (broccoli, cauliflower, carrots and sprouts)
Snacks:- muller light, 2x aplen light bars (Heb) apricots apple, pear and melon
Syns:- Cake
the rest of the day is on plan. Wednesday 4th July 2012
Red day
Breakfast:- 2x weetabix (Heb) skimmed milk (Hea) banana and grapes
Snack:- Cake
Lunch:- Chicken Salad (lettuce, tomato, cucmber, pepper, onion and carrot)
Tea:- Chicken breast and veg (broccoli, cauliflower, carrots and sprouts)
Snacks:- muller light, 2x aplen light bars (Heb) apricots apple, pear and melon
Syns:- Cake
saleek1
Full Member
Thank you hun
Friday 6th July 2012
Green Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Lunch:- Chick pea dahl (yum) and salad (lettuce, tomato, cucmber, pepper, onion, carrots and cabbage)
Tea:- not sure yet prob rice with something
Snacks:- Apple, Pear, Apriots, 2x alpen light bars (Heb) muller light
Syns:- none
Friday 6th July 2012
Green Day
Breakfast:- 2x Weetabix (Heb) skimmed milk (Hea) banana
Lunch:- Chick pea dahl (yum) and salad (lettuce, tomato, cucmber, pepper, onion, carrots and cabbage)
Tea:- not sure yet prob rice with something
Snacks:- Apple, Pear, Apriots, 2x alpen light bars (Heb) muller light
Syns:- none
saleek1
Full Member
Well its been a busy few days, iv been spending so much time with little baby Isabelle and my sister and I have managed to stick to plan
Monday 9th July 2012
Red Day
Breakfast:- 2x weetabix (Heb) skimmed milk (Hea) banana and apple
Dinner:- Chicken salad (lettuce, tomato, cucmber and egg)
Tea:- Ham stirfry (onion, beansprouts, cabbage, carrots and mushrooms)
Snacks:- apricot, frozen muller light yoghurt, melon, kewi, apple
Syns:- none
Monday 9th July 2012
Red Day
Breakfast:- 2x weetabix (Heb) skimmed milk (Hea) banana and apple
Dinner:- Chicken salad (lettuce, tomato, cucmber and egg)
Tea:- Ham stirfry (onion, beansprouts, cabbage, carrots and mushrooms)
Snacks:- apricot, frozen muller light yoghurt, melon, kewi, apple
Syns:- none
