onceinabluemoon
Full Member
Attack this week:
day 1:
B: 2 boiled eggs
L: Chicken breast
S: boiled egg and chicken breast
D: Good sized Portion of 10% minced beef
Drinks:
coffee x 2
water x 1 litre
Exercise:
20 minute walk with dog
Day/Feeling:
Kept self very busy cleaning etc. Not hungry during day - bizarre! Found minim ins forum thanks to friend on another forum. Looked at coaching but am unsure. Feel a bit headachy (lack of sleep?) and heavy around the eyes.
LOSS: 2lbs
day 2:
B: scrambled egg x2
L: thinly sliced turkey breast, quark, 1 boiled egg, vanilla WW yoghurt, 1 level tsp oatbran
S: sugar free jelly
D: 2 small lean beef steak, 2 slices wafer thin ham, quark and garnish red onion, toffee ww yoghurt with remaining oat bran, jelly
Drinks:
coffee x 1
water x 1.5 litre
Glass Beroka
Exercise:
None, back in spasm
Day:
Woke up feeling slimmer!!Continuing to read through book. Feel lightheaded and dizzy towards end of day, really horrid feeling. Massive cold sore on lower lip! (Coincidence?)
LOSS: 2lb TOTAL LOSS 4lb 4oz!
day 3:
B: Galette
L: Wafer thin chicken breast, wafer thin ham, Total greek yoghurt,
D: 2 dry roasted chicken breast, yoghurt
Drinks:
coffee x 1
water x 1 cup
diet coke x 3 cans
Exercise:
2 hour walk along seafront
10 minute walk with dog in evening
Day/feeling:
headache almost gone in morning, not feeling dizzy either. Feeling so much slimmer/more supple - amazing! Back to feeling lightheaded/woozy in evening - don't like this feeling at all.
LOSS: 1lb, TOTAL 5lb
day 4:
B: yogurt and oatbran
L: wait rose ready sliced beef
D: small amount of chicken breast after trying and ditching grilled salmon, jelly, yoghurt
Drinks:
coffee x 2
water x 1 cup
Diet coke x3
diet pepsi x 1
Exercise:
3 hour walk around town/ beach
Day/Feeling:
Was amazed at how easy it was to feed self whilst out and about, just went to supermarket and bought pre pack roast beef! Lightheaded feeling gone! Still feeling amazingly supple! Loving this! A bit scared of going onto cruise on Sunday, this is so easy and am not bored with it yet.
LOSS 2lb TOTAL 7lb
Attack this week:
day 5:
B: galette with lemon and splenda
L: Roast turkey slices
S: Roast turkey slice
D: Chicken breast slices
Drinks:
Exercise:
Day/feeling:
day 1:
B: 2 boiled eggs
L: Chicken breast
S: boiled egg and chicken breast
D: Good sized Portion of 10% minced beef
Drinks:
coffee x 2
water x 1 litre
Exercise:
20 minute walk with dog
Day/Feeling:
Kept self very busy cleaning etc. Not hungry during day - bizarre! Found minim ins forum thanks to friend on another forum. Looked at coaching but am unsure. Feel a bit headachy (lack of sleep?) and heavy around the eyes.
LOSS: 2lbs
day 2:
B: scrambled egg x2
L: thinly sliced turkey breast, quark, 1 boiled egg, vanilla WW yoghurt, 1 level tsp oatbran
S: sugar free jelly
D: 2 small lean beef steak, 2 slices wafer thin ham, quark and garnish red onion, toffee ww yoghurt with remaining oat bran, jelly
Drinks:
coffee x 1
water x 1.5 litre
Glass Beroka
Exercise:
None, back in spasm
Day:
Woke up feeling slimmer!!Continuing to read through book. Feel lightheaded and dizzy towards end of day, really horrid feeling. Massive cold sore on lower lip! (Coincidence?)
LOSS: 2lb TOTAL LOSS 4lb 4oz!
day 3:
B: Galette
L: Wafer thin chicken breast, wafer thin ham, Total greek yoghurt,
D: 2 dry roasted chicken breast, yoghurt
Drinks:
coffee x 1
water x 1 cup
diet coke x 3 cans
Exercise:
2 hour walk along seafront
10 minute walk with dog in evening
Day/feeling:
headache almost gone in morning, not feeling dizzy either. Feeling so much slimmer/more supple - amazing! Back to feeling lightheaded/woozy in evening - don't like this feeling at all.
LOSS: 1lb, TOTAL 5lb
day 4:
B: yogurt and oatbran
L: wait rose ready sliced beef
D: small amount of chicken breast after trying and ditching grilled salmon, jelly, yoghurt
Drinks:
coffee x 2
water x 1 cup
Diet coke x3
diet pepsi x 1
Exercise:
3 hour walk around town/ beach
Day/Feeling:
Was amazed at how easy it was to feed self whilst out and about, just went to supermarket and bought pre pack roast beef! Lightheaded feeling gone! Still feeling amazingly supple! Loving this! A bit scared of going onto cruise on Sunday, this is so easy and am not bored with it yet.
LOSS 2lb TOTAL 7lb
Attack this week:
day 5:
B: galette with lemon and splenda
L: Roast turkey slices
S: Roast turkey slice
D: Chicken breast slices
Drinks:
Exercise:
Day/feeling:
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