Hi Jessica - I got the recipe from a friend but you need...
1 packet batchelors pasta n sauce (I used cheese and broccoli)
3 eggs
Very low fat cottage cheese
Whatever filling you want (I used ham, garlic, mushroom and onions)
Cook the pasta n sauce as per the packet instructions but substitute the milk for water. Let it cool slightly and then spread the pasta across the bottom of a flan tin.
In a separate bowl, whisk the eggs and 3 / 4 tablespoons of cottage cheese together, stir in your filling and seasoning, pour into the flan tin and bake for about 35 / 40 mins until set and golden on top. I have a fan oven and set it to 180.
Hope this helps! X