I usually weigh in every week, on a tuesday. So going that extra week will be a challenge for me!
I am on Day 3 and still havent got round to listening to the cd, off to the gym once hubby is home from work this evening. I have made more of a concious effort with my eating today, taking smaller mouthfulls and chewing slowly, also made sure I left some on my plate. I am one of those who always has to clear their plate! Also made sure I drink more water today. On my second bottle of Water now. Which is a lot for me!