I feel really stupid posting this but I feel so down about my weight. I have ballooned over the last few years and now have 7 stone to lose. Everyday I wAke up and think that today is the day I begin my new eating plan and every day by mid morning I start to think that it's never going to work, I start to eat rubbish and promise myself l'll start again tomorrow. The starting again tomorrow binges have meant I have piled on the weight. I feel terrible and feel As though I am never going to regain control of my eating. I love the idea of slimming world and love the plan but I find it really hard to fill my plate with the allowed foods as I feel so guilty eating pasta and rice etc. I then feel restricted and binge. It's stupid I know! I need to change my mindset.
I have joined about 5 slimming world groups so far this year but never go back as I don't stick with it long enough to feel as though I have lost any weight. I have even begun thinking about diets like Lighter Life and Cambridge but i really don't want to go there.
I'm not really sure what can help me and I'm sorry for being so negative. I just feel so so depressed over my weight and what I've become. I don't even know where to start with it as 7 stone is so much! I have 3 small children and want to be a healthy role model for them.....I just don't know where to start.
I have joined about 5 slimming world groups so far this year but never go back as I don't stick with it long enough to feel as though I have lost any weight. I have even begun thinking about diets like Lighter Life and Cambridge but i really don't want to go there.
I'm not really sure what can help me and I'm sorry for being so negative. I just feel so so depressed over my weight and what I've become. I don't even know where to start with it as 7 stone is so much! I have 3 small children and want to be a healthy role model for them.....I just don't know where to start.