To serve 2 people:
2 hard boiled eggs
4 syn free sausages
1 x HE-B allowance of Wholemeal breadcrumbs seasoned with salt, pepper and herbs to taste
1 egg beaten
Fry Light
Take the skin from the sausages and mould 2 around each egg.
Dip in egg then roll in breadcrumbs twice.
Spray with Fry Light then cook in a preheated oven at 180 deg for 1/2 hour
I hope this helps.