I've just wolfed down a small lamb shish kebab. I was hoping if someone could tell me how many syns it was with chilli sauce... I was also hoping that I could count the pitta as my healthy extra
I dont know about the meat im afraid hun but I do know that you wont be able to use the pitta as your hexb so your going to have to count the whole thing as syns.
ooh.... not good. i was hoping the meat would be free as it was just grilled and it wasn't a donner
shame about the pitta though, but luckily i haven't had any other syns today so i'm still within the allowance
Thanks for the help
yeah and doner kebab is totally different to a shish, shish is grilled and has not fats or sauces just chicken fillet grilled on a stick, the doner is full of fat and shaved whilst turned vertical. stick to shish kebabs with a nice side salad. im have chicken shish tonight on extra easy with rice and jacket potatoe.
i dont think there would be syns for a shish? but deffo the doner