Hi!
I’ve lost weight successfully on Dukan about 10 years ago, maintained for a few years and then gradually increased. I was on here a few times in those years restarting but never managed to stick with it. This time I am determined!
I have 2 stone to loose.
I have a wedding in 4 weeks and my aim is to be very strict between now and then and start with some quick losses. This will also help my motivation.
Then in the run up to Christmas would like to loose avg 1lb a week which should be do-able.
My relationship with food is OK. My challenges are that I eat out a lot, I drink too much and do little exercise.
So my fist 30 days:
- no wine
- no bread / pasta etc
- no processed foods (eating out will stick to fish / meat / salads / veg and no sauces or dressings).
- at least 30 mins exercise a day.
I thought a lot about going back to Dukan but really do not like the PP days- I will use some of what I learnt on Dukan but feel happier if I have veg or salad every day. I will reassess as I go if needed.
Will aim to come on here most days to help keep me honest. I know the next 30 days will be tough but I feel optimistic and glad I am doing something (other than feeling sorry for myself that I am fat and most of my clothes don’t fit!
I’ve lost weight successfully on Dukan about 10 years ago, maintained for a few years and then gradually increased. I was on here a few times in those years restarting but never managed to stick with it. This time I am determined!
I have 2 stone to loose.
I have a wedding in 4 weeks and my aim is to be very strict between now and then and start with some quick losses. This will also help my motivation.
Then in the run up to Christmas would like to loose avg 1lb a week which should be do-able.
My relationship with food is OK. My challenges are that I eat out a lot, I drink too much and do little exercise.
So my fist 30 days:
- no wine
- no bread / pasta etc
- no processed foods (eating out will stick to fish / meat / salads / veg and no sauces or dressings).
- at least 30 mins exercise a day.
I thought a lot about going back to Dukan but really do not like the PP days- I will use some of what I learnt on Dukan but feel happier if I have veg or salad every day. I will reassess as I go if needed.
Will aim to come on here most days to help keep me honest. I know the next 30 days will be tough but I feel optimistic and glad I am doing something (other than feeling sorry for myself that I am fat and most of my clothes don’t fit!