I did yoga this week and only got a 2lb loss! My cdc thinks its due to doing the exercise and body going oh hell no, lets keep hold of this energy to feed the yoga. Not the way its supposed to be. So we are doing an experiment this week. Im not allowed to do any exercise what so ever this week. Even not allowed to bike the 10 mins to work. Will see if that makes a difference
Oh ok, that's is strange although I guess it makes sense since being on a VLCD and yea be good to see if it makes a difference not exercising hope the scales show a big loss for you and you get into the 10s which will be amazing