newbee89
Silver Member
Very interesting thread.
I joined the gym last week too. Because for me this weightloss experience is for my overall health, well-being and future. I want my organs to be healthy and work as best as they can, as well as wanting to look great in a bikini, lol!
Anyway in my first week I did 'total body tone' classes and my food was immaculate. Went to weigh in on Monday and the result was that I stayed the same. I was absolutely gutted.
This week I have ditched the toning class and I am focusing on running on the threadmil for as long as I can and mixing it with fast walking, then about 10 mins on the bike and then 10 mins on the cross trainer. In a few weeks time I will start to incorperate some light weights and make it a 40 min work-out that works for me! 3 times a week is perfect for me too.
Here I am again, food completely on plan - feeling food, and I am just hoping and praying I won't be disappointed at weigh in on Monday.
POSITIVE THOUGHTS!
Only thing of note, I was in AGONY after the total body tone class. The class itself was tough but I was 'able' for it. But after... omg after!! Initially I was in bits and couldnt even lift my handbag. it was embarrassing. The next day was 10 times worse and I couldnt stand up or sit down without being in extreme pain. I assumed the day after that it would be a lot better but no the worst was to come. 2 days after the class was the absolute worst. Then it got a little easier. Done another class then and was in agony again that night, but the next day wasnt as bad.
After just doing the threadmil on Monday I felt good. Tired and achy legs but not in complete agony. Can anyone shed some light?
also, some of you are saying the weightloss sort of stops for a few weeks. Does it then resume at the pace it was always at?
Thank you in advance
I joined the gym last week too. Because for me this weightloss experience is for my overall health, well-being and future. I want my organs to be healthy and work as best as they can, as well as wanting to look great in a bikini, lol!
Anyway in my first week I did 'total body tone' classes and my food was immaculate. Went to weigh in on Monday and the result was that I stayed the same. I was absolutely gutted.
This week I have ditched the toning class and I am focusing on running on the threadmil for as long as I can and mixing it with fast walking, then about 10 mins on the bike and then 10 mins on the cross trainer. In a few weeks time I will start to incorperate some light weights and make it a 40 min work-out that works for me! 3 times a week is perfect for me too.
Here I am again, food completely on plan - feeling food, and I am just hoping and praying I won't be disappointed at weigh in on Monday.
POSITIVE THOUGHTS!
Only thing of note, I was in AGONY after the total body tone class. The class itself was tough but I was 'able' for it. But after... omg after!! Initially I was in bits and couldnt even lift my handbag. it was embarrassing. The next day was 10 times worse and I couldnt stand up or sit down without being in extreme pain. I assumed the day after that it would be a lot better but no the worst was to come. 2 days after the class was the absolute worst. Then it got a little easier. Done another class then and was in agony again that night, but the next day wasnt as bad.
After just doing the threadmil on Monday I felt good. Tired and achy legs but not in complete agony. Can anyone shed some light?
also, some of you are saying the weightloss sort of stops for a few weeks. Does it then resume at the pace it was always at?
Thank you in advance