Snowflakes weightloss diary

[Snowflake12712]

Thanks ladies

but think I outdid my work day 3 packets of crisps in a row and a choccie bar I lost it haha

but back on track today need to do a shop so not much to work with todsy

had an egg on one Heb bread this morning

 

[Cheekypasterfield]

Awww hun I feel for you.

Try and draw a line under it and start again.

 

[Snowflake12712]

Defo drew a line under it we all have days like that

so today
2 Heb bread
2 egss
banana

dinner was
sweet potato chips which was nice for a change
tuna salad with rocket lettuce spring onions tomatoes jalapeños
sweet chilli sauce 2 syns

tonight will have

hot chocolate aldi light options one which will be 2 syns
yogurt fat free
berries

 

[Cheekypasterfield]

You haven't had many syns today - are you saving them for the weekend?

 

[Snowflake12712]

Yes I like a cheeky glass of wine on weekends after the week in work I know you shouldn't do as it doesn't work for some people but it works for me

 

[Cheekypasterfield]

Yes I like a cheeky glass of wine on weekends after the week in work I know you shouldn't do as it doesn't work for some people but it works for me

I've started having a few and savings some for the weekend. It helps me stay on plan better

 

[Zafira]

I sometimes save all my syns for just alcohol on a saturday
you can get quite a lot of 'rum' for a days quota of syns

 

[Snowflake12712]

I'm the same ladies save some for wine on the weekends

weigh in week 3: STS

don on think in taking it seriously got a pair of jeans in size ten that are but right on so need to be losing my aim of four pounds before xmas so really taking it serious no now more takeaways

Breakfast
banana

fat free yogurt
clementine

heb roll and eggs and kiwi

salad with chicken lettuce rocket gherkins spring onions tomatoes and a mini crunchier 4 syns
balsamic vinegar 2 syns

steak and sweet potato and hot choccie light one 2 syns with milk from he

Endong day on 8 syns

 

[Snowflake12712]

Banana
kiwi
beans
heb roll
tea 1 syn
fat free yogurt
apple
spag bol 2 syns for mince


hot choc light from aldi 2 syns with hea milk

5 syns so far

osck of Doritos 8 syns

finished on 13 syns

 

[Cheekypasterfield]

Hiya, well done for your sts.

Onwards and downwards

 

[Zafira]

STS is better than a gain, well done

 

[Snowflake12712]

Thanks girls I suppose it is need to really kick arse now!!

boiled egg and Heb bread
banana

starbucks hot choc no milk skinny gonna guess around 12 syns maybe ??? Being a bit over top tho

chicken dinner only white part of chicken
potatoes
turnip carrots and mushy peas

fat free yogurt and berries

 

[Snowflake12712]

Monday

banana
apple
heb summer fruits bar

kiwi
tuna salad with balsamic dressin 2 syns
hit choccie 2 syns
beans

chicken and leek pie with puff pastry working this out at 16 syns uh but sure it was lovely will try putting potato on too next time instead to save the syns but I suppose it's better ten eating loads of crisps or sweets


so ended day on 20 syns

 

[Snowflake12712]

Tuesday

heb 2 bread
boiled egg
apple

fat free yogurt and a kiwi

tuna salad with balsamic vinegar 2 syns

irish stew - oxtail soup (2 syns) carrots potatoes and steak pieces

was delish

so finishing day on

4 syns to make up for yesterday

 

[Snowflake12712]

Going out for food Tomo with girls am dreading it as really wanna stay on plan and I dunno yet were we are going so I'm completely going to lose it with food Tomo but if they do salad I will be getting that

 

[Zafira]

Going out for food Tomo with girls am dreading it as really wanna stay on plan and I dunno yet were we are going so I'm completely going to lose it with food Tomo but if they do salad I will be getting that

good luck with the meal out, choose wisely

 

[Cheekypasterfield]

Good luck with the meal. Remember enjoy it

 

[Snowflake12712]

OthThanks girls I did enjoy it but ate a bit more then usual and felt so bloated after it I felt I'll think I'm getting used to all the healthy food

good news lost 2 pounds this week too woo delighted didn't think I would

girls how do use feel about one cheat day a week?

Egg and and hrb bread and tea 1 syn

apple and chicken salad with balsamic vinegar 2 syns

banana pear and fat free yogurt

pasta with mushrooms and pesto 3 syns

hit choccie light with hea milk 2 syns

finishing day on 8 syns

 

[Zafira]

Glad you enjoyed your meal out
And well done on the loss!
As for cheat days, I don't generally, I tend to save my syns for something I fancy
I might possibly at some point have a cheat 'meal' , but as yet not had any reason to

 

[Cheekypasterfield]

Hiya hun, how are you getting on?