Zimara
Yummy mummy to be!
For the last 3-4 weeks i've been gaining/losing the same pound, so i've decided to track everything i eat to see if im eating enough. I've also misplaced my measuring tape, hence why the concern!!
Atkins reccomends at least 1500 kcal a day and upward to 1800. I run 3-4 times a week so im not sure i'm getting enough energy. I'm going to track using this site All Things Food and Diet - FatSecret it is american, so nc = carb-fibre (some english lables are uploaded on there but i can check them).
Just trying to figure out how to make profile public so you guys can see what im eating
Atkins reccomends at least 1500 kcal a day and upward to 1800. I run 3-4 times a week so im not sure i'm getting enough energy. I'm going to track using this site All Things Food and Diet - FatSecret it is american, so nc = carb-fibre (some english lables are uploaded on there but i can check them).
Just trying to figure out how to make profile public so you guys can see what im eating