Step away from the scales challenge!

[shrinki]

I thought I'd replied to your last post but hey ho! Just wanted to say that I also had a bad week where I weighed in 1 pound up two days before WI (and had been 100%) and was so :cry: and when I weighed in officially, I had lost 1.5 pounds so all the worry was for nothing! I am weighing in two days early this week as am going on holiday and don't want to skip a WI. Have had the odd peek but getting better!

 

[Gillian576]

This is the first time I have 'dieted' without weighing at home. Day 17 today. I feel so much more relaxed because of this.

 

[shrinki]

If I went to a class I would definitely ditch the scales. Well done Gillian x