I have been checking out food diaries on here for a while now and thought I would post my own in the hope of keeping me focused and on plan. Any advice is appreciated!
A little about me......
I have been a serial dieter most of my adult life, I think I started my first diet when I was 18 and only a few pounds overweight, my top weight was 14stone 11pounds about 10 years ago, I have been up and down the scales like a yo yo but finally found success with the Slimming World Plan- I think the main reason is it is a plan rather than a diet and a plan I can stick to for life.
However I have been struggling the last few weeks with cravings and bingeing. I recently returned to work following maternity leave and I am struggling with the availability of food at work. I want to achieve my healthy weight, I am the lowest weight I can ever remember being. I would love to achieve my target before my birthday at the end of august which should be easily achievable if I keep my focus!
Thank you for reading and hopefully we can reach our goals soon!
Weigh Day: Saturday
A little about me......
I have been a serial dieter most of my adult life, I think I started my first diet when I was 18 and only a few pounds overweight, my top weight was 14stone 11pounds about 10 years ago, I have been up and down the scales like a yo yo but finally found success with the Slimming World Plan- I think the main reason is it is a plan rather than a diet and a plan I can stick to for life.
However I have been struggling the last few weeks with cravings and bingeing. I recently returned to work following maternity leave and I am struggling with the availability of food at work. I want to achieve my healthy weight, I am the lowest weight I can ever remember being. I would love to achieve my target before my birthday at the end of august which should be easily achievable if I keep my focus!
Thank you for reading and hopefully we can reach our goals soon!
Weigh Day: Saturday