The Shred Thread

[mandyw8]

Shredded! Day 3 level 1.

 

[notsoskinnymarge]

Mandy you are doing great
I have ended up having the weekend off, as I have been working ect... but I will try to get it done a couple of times this week

 

[mandyw8]

Sorry shred thread i have sinned - no shredding last week :cry:

But - shred day 4 level 1 done this morning and i will be good this week x

 

[notsoskinnymarge]

Well done Mandy. ... I have been rubbish exercises this week too
I need to get back into it

 

[Samcg]

do people find going to the gym and classes ok on exante?

 

[notsoskinnymarge]

do people find going to the gym and classes ok on exante?

I think it depends if you are already used to exercising or not
I was already exercising for between 30 mins and an hour a day BEFORE I started Exante, so I couldn't not continue

If you are not exercising already, Exante recommend gentle exercise, for around 20mins, or maybe 30 mins
Hope this helps
Marge

 

[mandyw8]

Shred level 1 day 5 done

 

[notsoskinnymarge]

Mandy you are doing great with the shred
I have been doing rubbish , but I have been going to the gym... and the functional circuits class that I do, has some very similar shred type moves in it sometimes

 

[Trickshot]

Sorry, don't know how to delete the old message here - double posted by accident, sorry.

 

[Trickshot]

Hi, all,
I'd never heard of this Shred thing before so quickly had a look on amazon. Lots of positive reviews so might take the plunge and by the DVD myself. Found the 30 Day Shred one on ebay for a bit less than on amazon. It seems you need weights though. Do they need to be specific weights such as dumbbells or strap-on weights?
Thanks, and keep up the good work!

 

[notsoskinnymarge]

Dumbells are best, as some moves you use them, others you dont... so you need to be able to pick them up and put them down fairly quickly.
Good luck

 

[Samcg]

I'm watching Alan Ttitchmarch on 3 and there are some real motivation weight loss tips going on. I liked hearing about Josie Gibson and i had a quick look at her website and her before and after photo's Josie Gibson Official.com

 

[Trickshot]

Thanks, Notsoskinnymarge, I shall dig out my weights and buy the DVD. Might not start immediately though as don't want to shock my body too much - starting Exante and hard-core exercise at the same time.

 

[notsoskinnymarge]

Thanks, Notsoskinnymarge, I shall dig out my weights and buy the DVD. Might not start immediately though as don't want to shock my body too much - starting Exante and hard-core exercise at the same time.

You are right. It best to get your head into the diet first, then start exercising

 

[Trickshot]

I have decided to go with 'try before you buy' - various exercise programs by Jillian Michaels are on Youtube - including the 30 Day Shred ones.

 

[disocoDR]

This thread has really motivated me to get my shred on. will start on Monday along with my first day of exante... Maybe I'm being too ambitious?

 

[summerslim13]

I did 30DS three years ago and it was great; I didn't lose weight but my upper arms and stomach were much more defined. Once I get to goal, I will definitely be dusting it off and giving it a go.

 

[contingencyplan]

I'm shredding again too

 

[notsoskinnymarge]

I'm shredding again too

Hello CP
Long time no see.
How have you been ?

 

[HelzBelz]

Just thought I'd pop in and say hi I plan on starting the 30 day shred this week, see how I get on-any tips for a newbie?