Thanks
@Alecto_on_LCD I’m planning a reasonably chilled day.
Gotta meet my friend (who doesn’t know and wouldn’t be supportive) I’m gonna lie and say I’m on antibiotics so no booze and will probably have chicken salad of some sort.
Feel relieved that I’ve ordered another month of packs I’m really hoping to be down to 12st 12 by end of August. Currently 13st 12.
Feel emotionally spent today (I’m a psychologist and my job is quite demanding at times) it always makes me realise that I’m so inclined to sabotage and hurt myself as a form of coping. I feel like I’ve broken the cycle of toxic but feel really damn anxious and have asked my clinical supervisor for some more support over the next 6 weeks