I'm a vegetarian, so I'm not sure how interesting any of mine will be! But my favourite when I need to have a meal which is big on taste but low on points is a vegetable casserole. This is how I make it, but it's one of those where you can use leftovers and what have you. The amounts are also based on how hungry you are! The only points in this meal are in the amount of potatoes you choose for the top.
You will need!
FL spray
swede
carrot
sprouts
onion
spinach
broccoli
1 tin tomatoes
1tbs tomato puree
2tbs soy sauce
handful of dried herbs (I use marjoram, rosemary, oregano, and basil)
1 stock cube dissolved in a half a pint of water
200g potato (which I think is completely ample!) (2pts)
Salt and pepper to taste (I think there's enough salt in it, what with the soy sauce and stock cube, but hey, it's your dinner!)
Firstly, fry off the onion with some FL spray until golden (it's best to use a saucepan so it saves the washing up). While that's cooking, chop all your vegetables into nice chunks (though you can make them quite small if you're in a hurry). When the onions are ready, add the veggies to the pot and let them caramelise a bit to release the flavours. Add your stock and scrape any bits off the bottom, then add the tomatoes, soy sauce, tomato puree and herbs, along with the pepper (and salt, if you fancy it). While that boils, chop your potato into small pieces and boil them in a separate pan. They might be done before the mixed veg but that's all good. Just before the veggies are done, preheat your grill to a high-ish heat. When the veggies are tender and the sauce looks a bit like a gravy, add them to a pyrex dish or any other oven proof dish, crush the potatoes a bit and add them to the top. Spray the potato with FL spray to make them crisp up and shove it under the grill until all is golden brown and well.
I hope that all makes sense, and I hope you might like to try it!