update

Good morning

That time again!!

I'm smiling and that can only mean one thing!!

I've lost 3 pound!! Very happy!!!
 
Well done Kelly another great week for you x

Thank you. Was rather happy. How are you getting on? when is your weigh in? x
 
My WI is on Weds night - I feel im doing ok but I feel like that every week, and the scales dont budge. Im trying a few different things like swapping my HEX's around and the time I have them, also using a smaller plate. I have upped my fluids too see what happens on Weds gulp
 
My WI is on Weds night - I feel im doing ok but I feel like that every week, and the scales dont budge. Im trying a few different things like swapping my HEX's around and the time I have them, also using a smaller plate. I have upped my fluids too see what happens on Weds gulp

Hi there :) was just reading through some feeds im the same as you for a few weeks i stuck i got so disheartened but i realised i wasn't drinking enough fluids and one weeks i went and i lost 5lbs!!! Guess my body just needed time to get caught up it will defo come of.!! X

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Thanks hun - I drink loads at night when im home just not enough during the day when at work im trying to rectify that hoping it works as i really dont want to call target yet
 
My WI is on Weds night - I feel im doing ok but I feel like that every week, and the scales dont budge. Im trying a few different things like swapping my HEX's around and the time I have them, also using a smaller plate. I have upped my fluids too see what happens on Weds gulp

good luck for wed hope it goes well will keep my fingers crossed for you!!! have you tried have more than 1/3 super free?

x
 
hi, ive been doing SW for 3 weeks and lost 7lb so far but just need to ask can u do Success express week after week or is it a once in a blue moon thing to boost weight lose, as i love veg and could eat 2/3 plateful everymeal
 
I personally couldnt do it 7 days a week on a permanent basis, there are a few who do success express pretty much every day, it is recommended to boost your weightloss - it didnt with me and I stuck to it rigidly and only lost 0.5lbs. If you can manange it I dont see what harm it will do good luck
 
Hi hun yeah ive tried those too - my consultant has asked me the last 2 weeks to call interim target to take the pressure off a little. I dont want to do that with only 12.5lbs to go as id feel i had failed. She text me on Saturday to see how my week was going. I told her ive tried to relax (as she suggested) ive not kept a diary this week, ive swapped my hex's about and im using a smaller plate. Hopefully it will make a difference on Weds at WI.

I know I can do it I just need to keep going :D
 
Thanks hunnie so will you - I couldnt have done it without all the help and support I get from everyone on minis as well as my consultant.

She is so different and supportive compared to the one I had when I did WW. She couldnt have cared less as long as she was getting her money on a Saturday morning.
 
Yeh I thought that too - im so much happier on SW too I never feel restricted with the amount I can eat like I did on WW
 
Yeh I thought that too - im so much happier on SW too I never feel restricted with the amount I can eat like I did on WW

Hiya. Good luck for tonight. Hope you like what you see! X
 
Good morning

Didnt quite believe the scales this morning!!!!! So was on and off!!!!

Ive lost 5 pound!!!! well happy !!!!!
 
Hi hun - well done on your fab loss. I was gutted last week I gained 1.5 :-( never mind eh


Hi.
Thank you x

I'm sure it will be off and more this week x x
 
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