Hi guys, I am currently doing slim and save but I just wondered regarding week 13. I did the slim and save thing yesterday and had a pint of milk and 2 pieces of fruit. This morning I feel ill an have really bad heartburn, I can't do this all week!
So my question is, is it really bad if I skip week 13 and if so, would it be ok if I just ate dinner tonight with some carbs to get me out of ketosis and went back down to the shakes only tomorrow, really don't want to up my calories for a whole week!
3 stone 8lb lost in 10 weeks - love slim and save
So my question is, is it really bad if I skip week 13 and if so, would it be ok if I just ate dinner tonight with some carbs to get me out of ketosis and went back down to the shakes only tomorrow, really don't want to up my calories for a whole week!
3 stone 8lb lost in 10 weeks - love slim and save