Step 1 Sole Source + Week 3

[Caz can do it]

No I haven't but to be honest I think I just want a real chocolate bar it's been nearly 14 weeks but I think I'll be okay in a day or two.

I think you have to have give yourself 7 lb as it is inevitable once you start eating again!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

 

[Mizkirsty]

No I haven't but to be honest I think I just want a real chocolate bar it's been nearly 14 weeks but I think I'll be okay in a day or two.

I think you have to have give yourself 7 lb as it is inevitable once you start eating again!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

Wow that is a long time. I'm only on week 4!! Can't imagine going that long but who knows!

I saw a friends mum today who noticed my loss. And my mum noticed (both of whom I hadn't seen since starting the diet!) confidence boost

Xx

 

[Mizkirsty]

Hmmm I'm having another moment!


I stupidly stepped on my scales! I'm only 2 days in of this week (but wi after only 6) and I'm only 1lb down. Doesn't bode well for wi on Wednesday!

After my little loss last week I was aiming bigfor a 4 or 5 loss!

Don't think ill manage it tbh!

I am beginning to feel a little disheartened. Bc it is a hard diet that's very restrictive and I just want to see the results!! Xx

The only thing I can think of is that I'm now doing ss+ rather than ss!

Xxx hope your ok caz xx

 

[Caz can do it]

You've still got 3 days to go till weigh in. A lot can change in that time.

It's not your scales that matter it's your consultants!

So don't feel disheartened it will be fine!

I'm okay. I'm decided to have a meal tomorrow as my friend is coming over just a salad though!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

 

[Mizkirsty]

You've still got 3 days to go till weigh in. A lot can change in that time.

It's not your scales that matter it's your consultants!

So don't feel disheartened it will be fine!

I'm okay. I'm decided to have a meal tomorrow as my friend is coming over just a salad though!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs

Make it a ss+ meal then you could have some protein too!

Yeah I know but I am feeling really disheartened ATM if in honest! After this weeks anticipated poor result! Ill give it another week before I have a complete tantrum hahaa!

I just don't get why my body isn't responding! Maybe ill try a few more ss rather than ss+

But really I just feel with such low calories I should still be loosing!! Xx

 

[Mizkirsty]

And I'm worried ill binge bc the motivation and determination is low.

But fingers crossed ill last till wed and that'll hopefully give me a good loss and it'll keep me going! Xx

 

[Fay737731]

And I'm worried ill binge bc the motivation and determination is low.

But fingers crossed ill last till wed and that'll hopefully give me a good loss and it'll keep me going! Xx

I have the same cravings as you...it's so difficult to handle them. My problem is that ever so often I give in for a meal and after a perfect 4 weeks it's getting to the point where I cheat (treat myself) every few weeks which is a bad habit to get into. I break the diet when I have a bad week (less than 2lb) and I'm not usually hungry when I do...I just love the taste!

Do you have anyone close to you on a similar diet that gets these cravings? My wife and I have been bad for each other but now we are on the same diet I find I have to be stronger for her...



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[Mizkirsty]

I have the same cravings as you...it's so difficult to handle them. My problem is that ever so often I give in for a meal and after a perfect 4 weeks it's getting to the point where I cheat (treat myself) every few weeks which is a bad habit to get into. I break the diet when I have a bad week (less than 2lb) and I'm not usually hungry when I do...I just love the taste!

Do you have anyone close to you on a similar diet that gets these cravings? My wife and I have been bad for each other but now we are on the same diet I find I have to be stronger for her...

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I've not given in yet I've had meals as I've done some ss+ days aswell as ss. But I did give in and eat a chocolate bar today! It's my own fault. I can't stay off my own scales!!! So far this week they only show -1. Which after last weeks -2. I wanted more.

When I see the scales barely moving I think screw this I want that kebab.

I'm not planning on having any meals off until my 12 weeks are up - I was planning then to have a "free meal" of whatever I wanted. Once I've moved up that step.

But I know what you mean it's not bc I'm hungry it's bc I'm frustrated and feeling crappy bc they aren't moving!!

No noone I know is doing the diet .. I have a few online supports which are great. And my oh has been amazing. He's been really good thankfully!!

But I don't think I want to break that ketosis. Bc I'm not sure if want to get back into it lol! Xx

 

[Fay737731]

I've not given in yet I've had meals as I've done some ss+ days aswell as ss. But I did give in and eat a chocolate bar today! It's my own fault. I can't stay off my own scales!!! So far this week they only show -1. Which after last weeks -2. I wanted more.

When I see the scales barely moving I think screw this I want that kebab.

My scales show +2 2 days after my weigh in so it could be worse for you... it could be water related or anything...one week the day before my weigh in it showed that I had lost 1lb but in my weigh in day I had lost 4lb so don't let the scales get you down...if you are sticking to it it has to come off at some point!

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[Mizkirsty]

My brain knows your right. But the sulky child inside me wants to have a tantrum bc it's not gone NOW NOW NOW!!! Lol

Thanks ill try to stay positive xx

 

[Fay737731]

My brain knows your right. But the sulky child inside me wants to have a tantrum bc it's not gone NOW NOW NOW!!! Lol

Thanks ill try to stay positive xx

Haha that's me constantly!!!

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[Mizkirsty]

Well I do feel better today - 1 bc I'm over my strop and 2 - bc the scales are moving.

Just hope my workout at the gym doesn't ruin it by retaining water!! X

 

[Caz can do it]

Hey mizkirsty.


How did you get on at your wi today?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Mizkirsty]

Hey mizkirsty. How did you get on at your wi today? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

Hi

-3lbs. -3.5 inches. So I was chuffed. it's given me some drive to carry on how's your week going? Xx

 

[Caz can do it]

Well done that's great.


Yes had a good week. Being weighed on Saturday by my personal trainer so we'll see what happens then. Won't know officially until the 30th though.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Caz can do it]

Did you manage a 100% day today mizkirsty?


Day two down. Woohoo!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Mizkirsty]

Did you manage a 100% day today mizkirsty? Day two down. Woohoo! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

I did, I wanted the toast and the free sandwiches at work but I prevailed ... As I did today!

How's your day been 3 days on the wagon xx

 

[Caz can do it]

Well done for resisting!


Yes I'm doing good. Day 3 over and well and trying back in the zone! Hoping I can lose a couple of pounds Monday but we'll see!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

 

[Mizkirsty]

Well done for resisting! Yes I'm doing good. Day 3 over and well and trying back in the zone! Hoping I can lose a couple of pounds Monday but we'll see! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs

Wahoo!
I'm not confident ill manage a loss this week but I'm hoping for a sts.

I'm back in the zone but not all mentally there. Lol. That little devil is trying to tempt me all the time haha!

Well done you can deffo manage a loss by Monday stay positive! Xx

 

[Caz can do it]

I think there will always be temptation that we have to resist. As we wouldn't be here otherwise! Lol!

Let me know how you get on tomorrow.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs