Hello fellow fat fighters!
I'm after a bit of advice please. I have been doing the CWP for about a month now and weigh in every Monday. I am Sole Sourcing and have a bar in the morning and 2 shakes over the remainder of the day, usually made into a delicious paste type sludge so it feels I'm eating something. I force down 2 litres of water a day and that's that. I am always 100%, no cheating.
My losses have been as follows ...
week 1 - 7lb loss
week 2 - 4lb gain, after I fell awkwardly on some kettle chips/trifle/cake with my mouth open. I went on some mad carb rampage for 5 days before I Got A Grip!
week 3 - 8lb loss
week 4 - 3lb loss
And now we are on Friday, 4 days after my last weigh in and my scales show a 2lb loss for this week so far. I started at 12 stone 4 and am now 11 stone 1 or 2lb.
I am feeling despondent. Does this sound OK to you? The scales have barely moved for days and when they do it seems painfully slow to me.
Any advice appreciated.
I'm after a bit of advice please. I have been doing the CWP for about a month now and weigh in every Monday. I am Sole Sourcing and have a bar in the morning and 2 shakes over the remainder of the day, usually made into a delicious paste type sludge so it feels I'm eating something. I force down 2 litres of water a day and that's that. I am always 100%, no cheating.
My losses have been as follows ...
week 1 - 7lb loss
week 2 - 4lb gain, after I fell awkwardly on some kettle chips/trifle/cake with my mouth open. I went on some mad carb rampage for 5 days before I Got A Grip!
week 3 - 8lb loss
week 4 - 3lb loss
And now we are on Friday, 4 days after my last weigh in and my scales show a 2lb loss for this week so far. I started at 12 stone 4 and am now 11 stone 1 or 2lb.
I am feeling despondent. Does this sound OK to you? The scales have barely moved for days and when they do it seems painfully slow to me.
Any advice appreciated.