fatfortoolong
New Member
Hi, I have been on shake that weight for nearly a week and weight loss is going good. I am having a meal a day with three shakes throughout the day. I have read other threads and people saying they are in ketosis after three to five days... is my having a meal preventing me from going into ketosis?
If anyone knows please let me know as I can drop the meal and start on four shakes.
If anyone knows please let me know as I can drop the meal and start on four shakes.