Your Body Magic

30 Day Shred done - day 1 level 1! Killer!
 
Only body magic I done today is cleaning up after inconsiderate messy customers on a bank holiday in IKEA! Now if that didn't burn some calories I dunno what else will! :)

Going for 1 mile run before weigh in tomorrow! Did that rather well last week :)
 
now thats an idea! we go to they gym after SW class, we're doing it the wrong way round haha

my thinking was if we go to the gym after i wouldnt 'treat' myself after class
 
Artemys said:
now thats an idea! we go to they gym after SW class, we're doing it the wrong way round haha

my thinking was if we go to the gym after i wouldnt 'treat' myself after class
Click to expand...

Ahhh that's clever to go after actually!! If I squeeze it in between end of my shift and weigh in, it means I've done what I can if I've been bad so I won't beat myself up on the scales 100% lol. Cos ill have already started some good work =D wish I could go running after! 7pm is a mad dash to get home, start dinner, then before I know it, it's bed time!
 
This was about 2 hours of the body magic from yesterday lol. I was a machine! Hubby was playing on Ps3, so when he stuck his head out as I finished he said 'where the hell is the hedge' haha. Don't think he's impressed that its gone but I wanted to make garden bigger. And it'll grow back anyway, ill just keep it trim ^.^ just need a chainsaw to cut it to the base. I don't need no man! Haha
 

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Finally got back into the gym today - 20 mins bike and 10 mins run :)
 
Today at the gym -

200 cals on the Cross Trainer
100 cals on the Bike
200 cals on the Rowing Machine

6 x 10 reps @ 60lbs Tricep Extention - for the bingo wings ! :D

Total cals burned = 500 cals

 
Kay003 said:
Today at the gym -

200 cals on the Cross Trainer
100 cals on the Bike
200 cals on the Rowing Machine

6 x 10 reps @ 60lbs Tricep Extention - for the bingo wings ! :D

Total cals burned = 500 cals
Click to expand...

Wow well done! I miss the gym but I just kept being tortured by the money coming out every month! Especially the weeks I didn't go to the gym :( have you tried spinning? Used to love that
 
Laurenypop said:
Wow well done! I miss the gym but I just kept being tortured by the money coming out every month! Especially the weeks I didn't go to the gym :( have you tried spinning? Used to love that
Click to expand...

Thanks Lauren :), no never tried spinning, but does it make you like crazy dizzy ? :p

Kay xx
 
Haha no it's a spin bike, your legs are propelled round depending on how fast you pedal. It feels AMAZING :) rest of you is stationary just the legs and thighs on a very fast stationary bike :) I recommend it if your gym had a spin bike!
 
Laurenypop said:
Haha no it's a spin bike, your legs are propelled round depending on how fast you pedal. It feels AMAZING :) rest of you is stationary just the legs and thighs on a very fast stationary bike :) I recommend it if your gym had a spin bike!
Click to expand...

Thanks, I think they have them at my gym, must give it a go ! :D

Kay xx
 
Today at the gym - (Tuesday)

200 cals on the Cross Trainer
100 cals on the Bike
200 cals on the Rowing Machine

6 x 10 reps @ 60lbs Tricep Extention - for the bingo wings ! :D

Total cals burned = 500 cals
 
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