Fatness to Fitness!!
Well, this is my second diary here... And hopefully a lasting on! Tried numerous approaches to weight loss and now I'm just focusing on the simple mantra of calories in vs calories out! Anything goes kinda thing! I love the gym, it's the food I fail epically on! So I'm going to make myself accountable WHATEVER I eat, as I have a nasty habit of not recording naughty days (if I did maybe I could work to reset the balance!)
Got some big stuff coming up soon... Bridesmaid dress fitting in 4 weeks, bridesmaid in 7 weeks! I am currently around the 15stone Mark and wanting to try and get a good few lbs off before the new year and continue on a healthy lifestyle into 2013. will record all food and workouts here
Hope everyone's having a great weekend xx
Today is an exercise rest day for me ahead of tomorrows official measure in. I will weigh myself but I try to now ignore that number as I'm gonna be putting in a lot at the gym and that's when it all gets a bit messed up! So inches over lbs! Going for a family Sunday dinner now... Yum.
Also have my fit test on Insanity tomorrow... Bit the bullet and I'm sure I will be in pain come Tuesday!!
Today my calories have been a little too low - due to being extremely busy- I have 675 so far but am going to have a graze box (love those things!!) to make up a few! Today I got in 30 minutes of circuit training, tomorrow is a lifting day (chest n back) followed by 30 minutes cardio (more if I can manage it as I've been fighting off a nasty cough)
Hope everyone's having a good healthy week so far xx
Another good day although too much caffeine! Have reached a nice 1100 calories... Including tea which is later. Gym is 8.30pm then midnight showing of breaking Dawn part 2 lol! Still NEED to get Insanity workouts sorted! Keep putting it off as I know it will probably damn near kill me!!! 6 weeks n 2 days exactly until I gotta feel ok in my own skin, its gotta get started tomorrow morning before work at the latest. Will post results as I go - been looking forward to trying it for aggesss xx
Totally knackered today, but movie was actually work it! its a 9 til 730 day today, followed by a 8 til 9 gym then a saturday shift at work also. I will be damned if i give in though. Breakfast was just a latte (well not just- 185 cals of it!) and lunch will be on the go but aslong its kept under 1200 with exercise im happy. I would usually eat more when exercising BUT got a fast approaching deadline haha.
Happy friday everyone
1142 calories for today, happy with that. Did 40 mins strength training at gym (chest n back) and still no insanity! Think im putting it off on purpose now lol! Did a full health inventory today, minus inches which is tomorrows job. Took readings of bodyfat, muscle mass, weight and viseral fat. Half of the results i was happy with as a startinh point- my visceral fat is normal n healthy, my muscle mass good. Bodyfat and weight not so great at all! BMI i totally ignore anyway as its aload of rubbish, in my opinion anyway.
Hope everyone has had a happy healthy day xx
After a busy day I've totted up my calories to 393 so far... So a few more needed! Just got home and sooo cold, gym is only open for another 90 minutes so do I be lazy now and have to do insanity later when I leave it that bit too long to go workout or do I get my ass back out in the cold? To be honest, I would much rather be deciding between Indian or pizza take out menus lol! But that's not an option... Tomorrow is a treat meal (within daily cal allowed) so will save it up! Xx
insanity fit test done!!! Some things i was disappointed on, but some very hapoy with (low obliques and power knees) and others baffled i could 3 reps as i thought it impossible at this stage (push up jacks).Feel better now its done but i am dripping with sweat (tmi i know sorry!). So i guess now im commited to 60 days juh?
will post my fit test results after my evening meal xx
Ended the day on 1248 calories and did i need them! lovely 4 egg (i know 4 right lol) omellette and a big glass of water.
Woke up feeling very very hungry today! But as i sunday lunch with family in just over 2 will be factoring in a very light breakfast. No planned exercise until this evening xx
todays calories are just over 1200 already with no exercise (except a game of basketball in park with my family, if that counts)
feel OK about having a bit of a treat today aslong as i power through both my workouts tomorrow (insanity and weights) i will not let it put me on a downer (which leads to a binge)
hope everyone has had a great weekend xx
Had a bit of a naughty day today!its around 20 days until my fitting so have decided to give myself a bit of a quick start using my cambridge products i didnt finish xx
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- Rep Power
Diet: Calorie Counting
Start Date: 2nd June 2012
Start Weight: 12st4lb
Current Weight: 9st8lb
Goal Weight: 9st5lb
Start BMI: 27.8
Current BMI: 21.6
Goal BMI: 21.1
Total Weight Loss: 2st10lb
Weight to Lose: 0st3lb
% Lost 22.09%
Heya DiamondDoll, sounds like you're doing really well so far. You're sticking to it pretty much every day so you'll definitely be seeing some good losses soon!
Originally Posted by tweekedgirl
It's been a hectic few days- some bits naughty but mainly nothing too bad!! Went out for breakfast this morning and was very good and stuck to plain toast with a few beans ( hash browns looked lush!!). 2 and half weeks until fitting ahh please get half a stone off! It's TOTM at the moment so no weighing or measuring until it's over as I do get extremely bloated. Insanity hasn't took off way I hoped,..
Hope everyone's having a great week so far xx
Going to set a few weekly goals PRE dress fit and post to keep me checking in and fully on track!
REST OF THIS WEEK:
- maintain regular exercise (3 x insanity, 3x cardio sessions, 3x weigh sessions)
- stay with in calories
NEXT WEEK: (26th nov-2nd dec)
- lower carbs from Tuesday- Saturday (meal out on Monday and camping at the weekend!)
- gym 6 times (weights and cardio)
- follow insanity
- Stay sighing calories on Monday & the weekend away
- check weight & body fat
WEEK AFTER: (3rd dec-9th dec)
- low carbs (under 45 grams a day)
- up water intake
- focus on calorie burning cardio and lighter weight/higher rep. Stick with insanity
- check weight and body fat
WEEK AFTER: (10th dec-16th dec)
- stay on low carb
- begin split weight routine for shaping (with a focus on back and arms)
- keep on it with insanity!!!
- remember I still have two weeks and make my time count- I could do a stone before wedding!
- che k weight and body fat (spur me on!)
WEEK BEFORE XMAS: (17th dec- 23rd dec)
- low carbs from 17th-21st
- be good on hen weekend!!!
- keep on with insanity, weight training and cardio
CHRISTMAS WEEK/WEDDING WEEK (24th dec- 30th dec)
- Calorie count xms eve, try not to go mad xmas day and calorie count boxing day
- low carb 28th to lose a bit of water pre wearing the dress
- KEEP EXERCISING DAILY (no gym, no problem lol)
- back to calorie counting until new year (then plan again!!)
Last edited by DiamondDoll : 25th November, 2012 at 08:41 PM
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