i tried to make them matt but my matt naile polish was throwing a hissy fit on some of my nails and only worked part of the time so i thought sod it and put shiny top coat on lol
i saw asda are selling some kettle bells just needa get my butt there and carry them home lmao
might also try sports direct for some too
keep seeing them on the biggest loser and wanna give them a go
Yeah there is so much you can do with it!!! I only have one and just do one side at a time. Do they use two on biggest looser? I can def see me getting a variety of weights. I mostly hope they will help me with my giant arms?!? Lol x
i think from what ive seen on the biggest loser they hold 2 but then like throw their arm up in the air with one and then do the other side
also saw one of them doing a sit up while holding a kettle bell too
yeah I really liked doing the sit up with it, cos I do them normally and I can do quit a lot so it felt like taking it to the next level.
Just tried to do this for 40 reps haha killed me!
Kettlebell swing instruction - YouTube
i would be dyingggg
what weight is your kb?
I probs would have started with a 3 or 4 but they didnt exist lol more room for improvement this way!
youll soon feel like the 5kg is like nothing
she hulk lmao
- Rep Power
Diet: Celebrity Slim
Start Date: 11 February 2013
Start Weight: 12st10lb
Current Weight: 12st6lb
Goal Weight: 8st8lb
Goal Date: July 2013
Start BMI: 34.8
Current BMI: 34
Goal BMI: 23.4
Total Weight Loss: 0st4lb
Weight to Lose: 3st12lb
% Lost 2.25%
haha! fair play to you ladies doing 5kg..... i can barely lift a tin of beans!
i have 1kg weights and after a while my arms are dying
im a weakling lol
getting better though
heh funny you should say that perpleo, my friends sometimes call me she hulk. I am freakishly strong it seems. I once spent a drunken evening putting everyone on my shoulders just to prove that I could. I ended the night with my 6 ft 7 friend on my shoulders, actually so funny.
So glad you reminded me of that, cant stop laughing now. haha X
omg did you take photos with them on you ?
i love drunken memories
just googled she hulk and found some inspiration lmao
here you go!
and a photo to give you an idea of his height - and I am quite tall! lol
Im the fatty at the front incase you didnt guess :P
youre not the fatty in the front, i think you look great =]
he is reallyyyy tall thats crazy
i could never have any one only shoulders, id be scared to drop them lol
lol I would think you could definitely say I have child bearing hips! haha I am very wide lol
You just need practice haha you too, can be a shehulk like me!
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