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Thread: Laura's Food Diary

  1. #1
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    lauraf4's Avatar
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    Height: 5ft4in
    Start Date: 19/02/2015
    Start Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 26.4

    Laura's Food Diary

    So here I am again...but this time I feel so positive and motivated 😊
    I used to be a member of this site years ago and it helped me to start to lose weight. I've started a diary in the diaries section as I wasn't too sure whether I would use ww or not. But I have decided to give it a go (from home) as it worked for me last time.
    So this will just be my food diary for now. I love to cook and bake so a lot of my snacks are homemade using low fat ingredients 😊 but it does mean I tend to have pointy dinners as I love different recipes. But I can just try to work around this during the day or up my activity if I need to.

    B:
    Apple - 0
    Banana - 0
    Blueberries - 0
    Rich tea x 2 - 2

    S:
    Low fat white choc cookie x 1 - 3

    L:
    Wharburtons seeded sandwich thins x 2 - 6
    Peanut butter - 3

    S:
    Sultanas - 1
    Muller Light - 2

    D:
    Chicken breast and sesame seeds in a sweet and sour sauce with mange tout and rice - 14

    S:
    Options orange hot chocolate - 1
    Almond Cupcake - 2
    Milk 1/4 pint - 2 (teas and hot choc)
    Sugar 3tsp - 3 (teas)

    Activity points: +3

    Used:
    35/35 daily
    3/3 activity
    0/49 weekly
    Re-Start - 10/05/2015 - 16st 9lbs
    Week 1 - 17/05/2015 -
    16st 9lbs - STS
    Week 2 - 24/05/2015 -

    Total loss - 0lbs

    Goal 1 - 16st -
    Goal 2 - 15st 7lbs -





  2. #2
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    half century

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    Diet: weight watchers
    Height: 5ft6in
    Hi hun lookin good x
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    Week 1- 2 1/2
    Week 2 - 1/2

  3. #3
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    Height: 5ft4in
    Start Date: 19/02/2015
    Start Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 26.4
    Thanks x
    Re-Start - 10/05/2015 - 16st 9lbs
    Week 1 - 17/05/2015 -
    16st 9lbs - STS
    Week 2 - 24/05/2015 -

    Total loss - 0lbs

    Goal 1 - 16st -
    Goal 2 - 15st 7lbs -





  4. #4
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    Height: 5ft4in
    Start Date: 19/02/2015
    Start Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 26.4
    Food Diary for today -

    B:
    Apple - 0
    Banana - 0
    Rich Tea x 2 - 2

    S:
    Muller Corner - 5

    L:
    Warburton Brown Sandwich Thins x 2 - 6
    20g Low fat cheese - 2
    2tsp clover light - 2

    S:
    French Fries Ready Salted - 2

    D:
    Chicken, bacon, leek, carrot, sweet potato and pea casserole - 12

    S:
    Almond Delight Cupcake - 2
    1/2 Pint semi skimmed milk - 4
    3tsp granulated sugar - 2

    Activity points: +5

    Used:
    35/35 daily
    5/5 activity
    0/49 weekly
    Last edited by lauraf4 : 20th February, 2015 at 07:38 PM
    Re-Start - 10/05/2015 - 16st 9lbs
    Week 1 - 17/05/2015 -
    16st 9lbs - STS
    Week 2 - 24/05/2015 -

    Total loss - 0lbs

    Goal 1 - 16st -
    Goal 2 - 15st 7lbs -





  5. #5
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    Lozzie Stardust's Avatar
    Join Date
    27th October, 2009
    Location
    Cambridge, UK
    Posts
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    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15/1/11
    Start Weight: 15st7lb
    Current Weight: 15st1.8lb
    Goal Weight: 10st0lb
    Goal Date: in the 10s by Sept!


    BMI Information:
    Start BMI: 39.7
    Current BMI: 38.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st5.2lb
    Weight to Lose: 5st1.8lb
    % Lost 2.4%
    Well done! My WW app takes from my weeklies first & saves my activity but it's the same overall.

    Looks like we started (well I'm a restart) around the same time too


    Sent from my iPhone using MiniMins.com
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    ~* It's like I wrote, every note with my own fingers *~




    19/2/2015 RESTART! - Weight Watchers

    Week 1 -3lb


    ~ New Mini Goals ~
    Lose 5%
    Get into the 14's by 2nd week of March
    Get into the 10's by September

    ULTIMATE GOAL - Get A 'Critical Fit' down to 10st 4lb in a year.

  6. #6
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    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 26.4
    Quote Originally Posted by Lozzie Stardust View Post
    Well done! My WW app takes from my weeklies first & saves my activity but it's the same overall.

    Looks like we started (well I'm a restart) around the same time too


    Sent from my iPhone using MiniMins.com
    Thanks hun. I changed the settings of mine as I'd rather use my activity points first...it doesn't make a difference though :-)
    I'm a restart as well. Started a diary in the diaries section as wasn't sure at first if I'd be doing ww or not.

    Last night was tough as OH was eating a Whispa bar which looked so yummy...but I managed to resist so I'm proud of myself. Will post points for today later.
    Re-Start - 10/05/2015 - 16st 9lbs
    Week 1 - 17/05/2015 -
    16st 9lbs - STS
    Week 2 - 24/05/2015 -

    Total loss - 0lbs

    Goal 1 - 16st -
    Goal 2 - 15st 7lbs -





  7. #7
    Fat Geek to Thin Geek <3
    Lozzie Stardust's Avatar
    Join Date
    27th October, 2009
    Location
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    Posts
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    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15/1/11
    Start Weight: 15st7lb
    Current Weight: 15st1.8lb
    Goal Weight: 10st0lb
    Goal Date: in the 10s by Sept!


    BMI Information:
    Start BMI: 39.7
    Current BMI: 38.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st5.2lb
    Weight to Lose: 5st1.8lb
    % Lost 2.4%
    Well done! Look at that Iron willpower!


    Sent from my iPhone using MiniMins.com
    lauraf4 likes this.
    ~* It's like I wrote, every note with my own fingers *~




    19/2/2015 RESTART! - Weight Watchers

    Week 1 -3lb


    ~ New Mini Goals ~
    Lose 5%
    Get into the 14's by 2nd week of March
    Get into the 10's by September

    ULTIMATE GOAL - Get A 'Critical Fit' down to 10st 4lb in a year.

  8. #8
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    Height: 5ft4in
    Start Date: 19/02/2015
    Start Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 26.4
    Quote Originally Posted by Lozzie Stardust View Post
    Well done! Look at that Iron willpower!


    Sent from my iPhone using MiniMins.com
    Thanks :-)

    My weekly points are mostly used at the weekend as I tend to bake things and eat more pointy dinners so here's the food diary for today....

    B:
    Apple - 0

    S:
    Flapjack - 4

    L:
    Bacon medallions x 2 - 1
    Poached egg x 2 - 4
    Baked beans - 2
    Toast - 4

    D:
    Burger bun - 7
    Birdseye Chicken burgers x 2 - 6
    Spinach - 0
    Low fat cheese slices - 2
    Low fat Garlic dressing - 1

    S:
    Chocolate Mint Cupcake - 7
    1/2 Pint semi skimmed milk - 4
    4 tsp sugar - 2

    Used:
    35/35 daily
    0/0 activity
    9/49 weekly
    Re-Start - 10/05/2015 - 16st 9lbs
    Week 1 - 17/05/2015 -
    16st 9lbs - STS
    Week 2 - 24/05/2015 -

    Total loss - 0lbs

    Goal 1 - 16st -
    Goal 2 - 15st 7lbs -





  9. #9
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    Height: 5ft4in
    Start Date: 19/02/2015
    Start Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 26.4
    Food Diary for today...doing it in advance as having parents round for dinner so know what I'm making. It's pointy but I use my weeklys at the weekend :-)

    B:
    Flapjack - 4

    S:
    Apple - 0

    L:
    Potato Waffle - 3
    Ketchup 1tbsp - 0
    Low fat cheese slice - 1
    Bread x 2 - 4
    Clover light x 2 tsp - 2

    S:
    Weightwatchers Chocolate Mint Bar - 2

    D:
    Bbq Turkey Lasagne - 13
    Spinach - 0
    Carrots - 0
    Low fat Garlic bread x 1 bit - 2

    S:
    4tsp sugar - 2
    1/4 pint semi skimmed milk - 2
    Chocolate Mint Cupcake - 7

    Used:
    35/35 daily
    0/0 activity
    7/49 weekly
    Last edited by lauraf4 : 22nd February, 2015 at 01:09 PM
    Re-Start - 10/05/2015 - 16st 9lbs
    Week 1 - 17/05/2015 -
    16st 9lbs - STS
    Week 2 - 24/05/2015 -

    Total loss - 0lbs

    Goal 1 - 16st -
    Goal 2 - 15st 7lbs -





  10. #10
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    Height: 5ft4in
    Start Date: 19/02/2015
    Start Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 26.4
    B:
    Apple - 0
    Orange - 0
    Rich tea x 2 - 2

    S:
    Flapjack - 4

    L:
    Boiled egg x 2 - 4
    Spinach - 0
    Salad cream - 1
    Mixed nuts - 2

    S:
    Muller light vanilla - 2
    Pomegranate - 0

    D:
    Mince and Chickpeas in orange and Cinnamon with rice - 13

    S:
    Chocolate Mint Cupcake - 7
    Semi skimmed milk 1/4 pint - 2

    35/35 daily
    2/49 weekly (9/49 total)
    Re-Start - 10/05/2015 - 16st 9lbs
    Week 1 - 17/05/2015 -
    16st 9lbs - STS
    Week 2 - 24/05/2015 -

    Total loss - 0lbs

    Goal 1 - 16st -
    Goal 2 - 15st 7lbs -





  11. #11
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    skinnygirltobe's Avatar
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    Location
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 2nd December 2014
    Start Weight: 14st4.5lb
    Current Weight: 14st4.5lb
    Goal Weight: 11st0lb
    Goal Date: 1st March 2015


    BMI Information:
    Start BMI: 34.4
    Current BMI: 34.4
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 3st4.5lb
    % Lost 0%
    Hi. I am a restarter too. Started yesterday, doing well so far. Looks like you are too x
    Lozzie Stardust and lauraf4 like this.

  12. #12
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    holiday-dieter's Avatar
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    17th April, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16th April 2015
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
    Start BMI: 38.6
    Current BMI: 38.6
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 5st9lb
    % Lost 0%
    Your menus sound gorgeous! Here to follow xx
    Lozzie Stardust and lauraf4 like this.





    I only eat in three places: here, there and everywhere

    Start: 16th April

    Week 1:




  13. #13
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    Height: 5ft4in
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    Start Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 26.4
    Quote Originally Posted by skinnygirltobe View Post
    Hi. I am a restarter too. Started yesterday, doing well so far. Looks like you are too x
    Hi and thanks for the comment.
    There's so much support here...We can do this :-) xx

    Quote Originally Posted by holiday-dieter View Post
    Your menus sound gorgeous! Here to follow xx
    Thank you very much.
    My dinners tend to be a lil pointy as I love cooking different things but I tend to try healthy alternatives if I can so with mince I always use turkey and then add some stronger flavours to it :-) xx
    Lozzie Stardust likes this.
    Re-Start - 10/05/2015 - 16st 9lbs
    Week 1 - 17/05/2015 -
    16st 9lbs - STS
    Week 2 - 24/05/2015 -

    Total loss - 0lbs

    Goal 1 - 16st -
    Goal 2 - 15st 7lbs -





  14. #14
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    Posts
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    Height: 5ft4in
    Start Date: 19/02/2015
    Start Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 26.4
    Food for today...

    B:
    Apple - 0
    Orange - 0

    S:
    Flapjack - 4

    L:
    2 x boiled eggs - 4
    Spinach - 0
    Salad cream - 1
    Warburtons sandwich thin - 3

    S:
    Pomegranate - 0
    Twiglets - 3

    D:
    Weightwatchers pork sausages x 3 - 4
    Tesco mash 1/3 - 4
    Broccoli - 0
    Gravy - 1

    S:
    Semi skimmed milk 1/3 pint - 2
    4tsp sugar - 2
    WW chocolate orange bar - 2
    Kinder Snack bar - 2

    Used:
    32/35 daily
    0/49 weekly (9/49 total)
    Last edited by lauraf4 : 24th February, 2015 at 06:29 PM
    Re-Start - 10/05/2015 - 16st 9lbs
    Week 1 - 17/05/2015 -
    16st 9lbs - STS
    Week 2 - 24/05/2015 -

    Total loss - 0lbs

    Goal 1 - 16st -
    Goal 2 - 15st 7lbs -





  15. #15
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    Height: 5ft4in
    Start Date: 19/02/2015
    Start Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 26.4
    I didn't get a chance to post yesterday as I had an asthma attack in the evening but feeling better today.

    So yesterday's food...

    B:
    Banana - 0
    Apple - 0
    2 x rich tea - 2

    S:
    Twiglets - 3

    L:
    Sandwich thin - 3
    Wafer thin ham - 1
    Spinach - 0
    Salad cream - 1

    S:
    Petit filous yogurt - 1
    Mixed nuts - 2
    Sultanas - 1

    D:
    Chicken and Mango Curry and Rice - 11
    Green beans - 0

    S:
    Sugar 4 tsp - 2
    1/2 Pint semi skimmed milk - 4
    Flapjack - 4

    Used:
    35/35 daily
    0/0 activity
    0/49 weekly (9/49 total)
    Re-Start - 10/05/2015 - 16st 9lbs
    Week 1 - 17/05/2015 -
    16st 9lbs - STS
    Week 2 - 24/05/2015 -

    Total loss - 0lbs

    Goal 1 - 16st -
    Goal 2 - 15st 7lbs -





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