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Thread: Chicken Leg Meat

  1. #1
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    Chicken Leg Meat

    Hiya guys, I hope you can help. I have cooked and shreaded off the meat from a chicken leg portion but all the values I can see are raw or whole. Can anyone give me the values for meat only??? Thanks in advance!!

  2. #2
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    Sweet as pie's Avatar
    Join Date
    9th July, 2013
    Location
    Galway, Ireland
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    Diet: Weight Watchers
    Height: 5ft3in
    Start Date: 25th June 2013
    Start Weight: 16st9lb
    Current Weight: 15st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 41.3
    Current BMI: 38.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st6lb
    % Lost 7.3%
    Not sure if this helps but i only have values for chicken breast meat so not sure if its the same for leg meat but
    100g Cooked chicken breast no skin is 3pp
    200g cooked chicken breast no skin is 7pp
    Week 11 +3lb (on Holidays).....Week 21 -3lb (10 days).....Week 31 -1lb
    Week 12 Missed............................Week 22 -1lb..........................Week 32 +2lb
    Week 13 +0.5lb.............................Week 23 STS..........................Week 33+2lb
    Week 14 -2lb...................................Week 24 +1lb.........................Week 34 -2lb
    Week 15+1.5lb..............................Week 25 -1lb. .........................Week 35 STS
    Week 16-2lb...................................Week 26 Missed (Xmas)......Week 36 -2lb
    Week 17 +0.5lb............................Week 27 +7lb...........................
    Week 18 -0.5lb..............................Week 28 -4lb............................
    Week 19 +1lb................................Week 29 STS...........................
    Week 20 -1lb..................................Week 30 -2lb.............................

    Found out i am Pregnant due 1st December 2014





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