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Thread: Chicken Leg Meat

  1. #1
    Regular Member

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    Chicken Leg Meat

    Hiya guys, I hope you can help. I have cooked and shreaded off the meat from a chicken leg portion but all the values I can see are raw or whole. Can anyone give me the values for meat only??? Thanks in advance!!

  2. #2
    Really Really likes to post!

    Join Date
    9th July, 2013
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    Galway, Ireland
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22nd May 2014
    Start Weight: 16st8.5lb
    Current Weight: 16st2.5lb
    Goal Weight: 10st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 41.2
    Current BMI: 40.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
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    % Lost 2.58%
    Not sure if this helps but i only have values for chicken breast meat so not sure if its the same for leg meat but
    100g Cooked chicken breast no skin is 3pp
    200g cooked chicken breast no skin is 7pp
    Start Slimming World 22nd May 2014

    May -5lb
    June -1lb
    July (Week 1 -1.5lb, Week 2 +3lb, Week 3 -1.5lb)






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