Results 1 to 2 of 2

Thread: Starting Monday... Please remind me what I need to know...

  1. #1
    Likes to post

    Join Date
    13th January, 2008
    Posts
    322
    Rep Power
    34

    Starting Monday... Please remind me what I need to know...

    Hello,
    I've been on and off minimins since I was 30 which was almost 7 years ago!!
    I very briefly got these tablets last year but didn't really do anything with them but I've got another prescription for them and as I'm the heaviest I have ever been in my life and I need my gallbladder removed in the next few months I have to lose weight. I actually feel really down about it

    Anyway, I don't eat meat or fish anyway and remember that eggs are a no no too but is there any other foods I'm best avoiding (I'm thinking healthy fat foods). I thought you couldn't have bananas but I've googled it and can't find anything..

    we are going out for a big family meal on Sunday at a local Italian, and I'm not back in work till Thursday so I was thinking of doing low fat tomorrow and sat and then try to choose lowest fat I can see at the Italian (it's a set menu) and take the tablets Monday. I actually have a asthma check Monday morning, my son has a minor op tues morning and weds morning I have a hospital appointment and he has to go for a dressing change weds afternoon then work Thursday-fri so I REALLY don't want any side effect

    Anyway, any advice much appreciated.

    many thanks xxx
    START WEIGHT 3/1/13 16st 9 and 1/2lb

    WEEK 1 -

    WEEK 2 -

    WEEK 3 -

    WEEK 4 -



    Goal - loose a stone

    Goal - stick with it for a week

    Goal - stick with it for a month

    Goal - loose 2 stone

  2. #2
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    358
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 12st13.2lb
    Goal Weight: 10st4.0lb
    Goal Date: 01/05/2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.1
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 3st0.8lb
    Weight to Lose: 2st9.2lb
    % Lost 19.11%
    How are they prescribed ? Do you just need to be over weight?
    Start date : 08/09/14
    Starting Weight :14st 0 1/2
    Current Weight : 12st 13 1/4
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - + 3/4lb
    Week 3 - 3 1/2 lb loss
    Week 4 - 3/4lb loss
    Week 5 - 1/2lb loss
    Week 6 - 2 1/2 lb loss
    Week 7 - 1 1/2 lb loss
    Week 8 - 1lb loss


    Mini Goals

    1. To lose half a stone (13st 7 1/2 DONE
    2. To lose 5% body weight DONE
    3. To lose 1 stone (13st 0 1/2) DONE
    4. To lose 10% body weight
    5. To lose 2 stone (12st 0 1/2)
    6. To lose 3 stone (11st 0 1/2)
    7. To lose 4 stone (10st 0 1/2lb)
    8. To lose 5 stone (9st 0 1/2lb)














Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.