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Thanks for all the recipes I will be cooking one on Wednesday an looking forward to it :-)

Hey everyone, I need help on how to make a basic beef curry, I always make a chicken curry and want to do beef this time but need help as I know it will be different to a chicken curry! I'm not fussed on using all spices I just want the basic beef, onion, mushrooms curry powder and stock plus I...

Well ladies, I lost 3lb this week which has taken me under 11 stone and my first stone lost!! Very happy today :-)

So I decided I have a fry up instead of a bacon and sausage sandwich! I had bacon (all fat removed) 1 sausage (1 syn) egg, mushrooms, baked beans, 1 slice of fried bread used fry light and I used my syns on a handful of fried chips, it was lovely and very filling :)

Ok thank you, I will try and have more fruit and veg, but when I started losing weight I was obviously eatin less now I get full up a lot more than I used to I will have my bacon toastie tonight and just syn 1 slice of bread and the cheese I might even have a tesco light choice sausage aswel for...

The rice is free yes, I add extra peppers and peas to it and with the yogurt that is enough for me for lunch, I will syn 1 slice of bread and have an extra light cheese square with my bacon toastie and hav the fruit and i won't be hungry after that! Should I be eating more?

Well for today I have had a packet of wotsits for tea break lunch will be bachelors beef rice and a yogurt and I was thinking of having a toasted bacon sandwich for dinner with an apple and banana would this be ok?

How many times a week if any do you eat bread? I don't like to eat it but sometimes I really struggle with what to have for lunch and some evenings when I get in from the gym (it can be quite late) so don't like to cook a full dinner

A loss is a loss and losing 1lb is better than putting on 1lb so well done :) keep going and the weight will fall off! Good luck this week! and yes I have 8lb to go to my goal but once I'm there I would like to lose a few more lbs :)

Now maybe? Haha

Thank you I think I have done it now :-)

I think with slimming world you will get 3 stone of no problem and in no time! Check out food you fancy there are so many recipes online just check out some breakfasts, lunches and dinners to get you started, also check out treats as you can still have them!! Good luck!

Slimming world is really good and if you can't afford to go to a group you can do it on your own! There is literally every slimming world recipe online and you can have 15 syns a day, I will tell you what I had today Lunch- bacthelors Chinese rice all of these are syn free and good for quick...

Thank you I will check it out, yes anyone can do it, I find you can still eat what you want as long as its in your syns and free, change the way you cook ect it's really good, I love it :-) how do I upload the ticker on here?

I'm new on here, but I have been calorie counting for about 8 weeks and lost 11lb so now I am going to do slimming world :-) I done it about 2 years ago an lost 1 and a half stone but lost track and put it all plus more back on!!! But I go to the gym now and do Zumba and a spin class so I know I...

Thank you Emmie! I did think they would be free but I just wanted to double check,

Hey everyone, I am doing slimming world on my own I have lost 11lbs so far so not doing to bad! I was just wondering if anyone can tell me the syns for Weight watchers fat free 120g pot toffee yogurt?

Hey everyone I am new on here, I am currently doing slimming world have lost 11lb so far and that is on my own and with help from these forums so thank you everyone :-) (I don't go to a class) i would like to know the syns on weight watchers fat free toffee yogurt 120g pot if anyone could help...