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iv came off cambridge and gone onto slim fast now guys cant afford to keep buying the shakes every week and have small results because i keep slippin. iv lost 3 stone on it and want to slowly loose one more stone which im happy to do on slimfast which costs me less then £10 per week opposed to...

i no im the exact same as you but atleast were still loosing. it is hard to maintain tho i think i need to eat lettuce for the rest of my life haha. i need a solid couple of weeks to get me off this really. tomo is another day x

Hey im 10.2 now im finding it really slow now its hard to shift this last stone. i think its cos im feeling ok about myself now that my motivation has just gone. i have great days and then one day i cud end up havin a bad meal but im still loosing the odd one or two pounds doing it. but i keep...

hey thats excellent well done. last wedneday i started back on it and was 10.8 on my scales and today im 10.4 so im hoping on weds to be even close to the 10. then im in my last stone. been fine back on it and looking forward to going up the steps soon. step 3 looks good :) i just need to keep...

feeling good to be back on the plan. have stuck to it fine again and back to lots of water. my weigh ins are going to boots on a sunday because my consultant doesnt weigh me so im hoping to be near the 9s and be on the path to loosing this last stone! was going to do the ss plan but i find that...

congratulations cara and all the best with your pregnancy! im back on day one of the diet after a shockin few weeks. doing sole source but with 4 products instead of 3 to see how i get on. if i can manage a day on 3 il do that but want to loose this last stone and a half so im considering this a...

ruey im the same iv just moved house been the wost week ever. lost 3lbs the week before but this week has been a shocked. havent even been on the diet this week. starting again tomo. pretending its the start of the diet ahain. 21lbs to loose i need to do this so badly!! i started same time as...

well done scotty thats fab ur doing fantastic. how far are you from goal now. bet your a new person now x Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 - 4LBS week3 - 4LBs week 4 - 2LBs week 5 - 2LBS week 6 - 3LBS week 7 - 2LBS week 8 - 4LBS week 9 - 3LBS week...

my first weigh in since being back on this prop is wednesday but keep weighing myself on my own scales and they just aint budging!!! depressed Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 - 4LBS week3 - 4LBs week 4 - 2LBs week 5 - 2LBS week 6 - 3LBS week 7 -...

hey stacy welcome to the group it is a good group to winge to but also great for support. whats your goals etc. i started off with 3 and a half stone to loose iv lost 2stone 2lbs so far. started mid jan but last four weeks iv been awful and maintained my weight because iv been out so much iv...

it is really hard. a few nice meals does throw you off track but the nice weather has made me realise i need to just complete this or il regret when i look all frumpy in the summer. im enjoying being back on it again. i know its only day3 but i feel like this time im back focused again. already...

hey guys been quiet lately. had a really rubbish few weeks diet wise. iv been eating some naughty foods. iv maintained my weight because still been having shakes as some meals but havent been focused at all. went back on diet yesterday with 100% dedication now. im 10st 6 now and my goal is...

hey guys well done to all ur losses ur all doing great. have hardly touched my shakes this week been ill so been havin toast. still lost 2lbs but back onto my shakes today. now 10st 6 so need to shift this last 20lbs and im at goal. been a distracting week also with easter this week but im...

the orange water flavouring is horrid!! Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 - 4LBS week3 - 4LBs week 4 - 2LBs week 5 - 2LBS week 6 - 3LBS week 7 - 2LBS week 8 - 4LBS week 9 - 3LBS week 10 - 1LBS

thats brilliant well done how did u do it lol. did you up the water intake this week x Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 - 4LBS week3 - 4LBs week 4 - 2LBs week 5 - 2LBS week 6 - 3LBS week 7 - 2LBS week 8 - 4LBS week 9 - 3LBS week 10 - 1LBS

hope u do ruey if i weighed in and still wasnt back to normal i would of cried atleast i got 1lb below the week before aswell. need to really concentrate on this now had a massive clear out of clothes the other day and down 2 dress sizes back to my size 12 would love to finish on a 10. my legs...

yay i lost that nasty weight gain and an extra pound. back on track! now 10st 8lb x Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 - 4LBS week3 - 4LBs week 4 - 2LBs week 5 - 2LBS week 6 - 3LBS week 7 - 2LBS week 8 - 4LBS week 9 - 3LBS

welcome back cara glad u had a nice time very jel about the 1lb last weekend had two treats a meal out and a chinese for my mothers day but was good around them meals. weighed in last sunday 4lbs on!!! my scales at home didn say that but boots proper ones did. was gutted!! hoping im back to...

oh really the week i had it i lost 4lbs which is good for me cos usually id loose 2lbs a week. dont see how it can affect too much. just wondering how much i should be having of it tho il take a look in the book :) x Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 -...

i am addicted to come dine with me and all food programmes too. and wouldn of watched them to much before but now im hooked how strange. maybe we like to remind ourselves what food looks like scotty how my h salmon do you have when you eat it? and well done to all lossss amazing results x...

well done ladies on your losses trying hard this week to shift these 4lbs i put on!! depressing aint the word! Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 - 4LBS week3 - 4LBs week 4 - 2LBs week 5 - 2LBS week 6 - 3LBS week 7 - 2LBS week 8 - 4LBS week 9 - 3LBS

oh no really that must be disappointing seems you didnt even get food for those 3lbs. i cant believe i literally had one meal out and picked at it and then had a small and i mean small chinese and had my shakes and water in day as normal and iv managed 4lbs. i hope im not spending over a grand...

4lbs on because a treat weekend not good at all!! Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 - 4LBS week3 - 4LBs week 4 - 2LBs week 5 - 2LBS week 6 - 3LBS week 7 - 2LBS week 8 - 4LBS week 9 - 3LBS

how is everyone? weigh in tomo for me. since my last weigh in iv had a meal out rose and a chinese so im slightly concerned x Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 - 4LBS week3 - 4LBs week 4 - 2LBs week 5 - 2LBS week 6 - 3LBS week 7 - 2LBS week 8 - 4LBS...

zoie do u get 4 products because of height etc i tried to do ss but spreading out the 3 products i found tough id have breakfast at 9 and then soup at 1 and then have to have a hot choc as my dinner and also as my treat all in the one so that was around 6 and then id suffer from 6pm onwards...

my daily routin on the shakes is choc mint cold for breakfast. a soup for lunch either tomato chilli or chicken & mushroom. like all the soups actually. have that warm. and then my 200 calorie dinner and always have a hot choc shake at nice blended so its all frothy. but then my other half...

hey good luck with starting. first week will be the toughest but once u have your first weigh in which is usually a nice big number you will be addicted. make sure u have all products and ur water and if u do feel like its to much eat somethin off of the ss+ list even a chicken breast to give u...

salmon salads is my new favourite meal i could eat it every day! Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 - 4LBS week3 - 4LBs week 4 - 2LBs week 5 - 2LBS week 6 - 3LBS week 7 - 2LBS week 8 - 4LBS week 9 - 3LBS

back on ss+ today had such a bad weekend had my breakfast shakes no water a meal out sat night with 3 glasses of rose and then yday my breakfast shake again no water and a small chinese for dinner! need to be over dosin on water this week. hopefully because i didn eat loads i will stay the same...

just had my weigh in lost 3lbs this week really happy as i thought i had a bad week becayse been forgetting shakes etc as had a manic week. first meal out tonight and mothers day tomo so im taking a weekend off. only at dinner times tho and back on it on monday im 31lbs down in 9 weeks cant...

hey everyone well done on amazin weight losses and welcome to newbies. how fast are the weeks going on this diet? i had salmon for dinner last night with a small salad. it was yummy. my new love. weighing in saturday this week not sunday. then have a meal saturday night. will have to avoid...

i think its the darker it is the more ketones so means ur in ketosis. so they say a dark red colour x Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 - 4LBS week3 - 4LBs week 4 - 2LBs week 5 - 2LBS week 6 - 3LBS week 7 - 2LBS week 8 - 4LBS

good luck restarting. are u far from goal now? x Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 - 4LBS week3 - 4LBs week 4 - 2LBs week 5 - 2LBS week 6 - 3LBS week 7 - 2LBS week 8 - 4LBS

yeah iv always been doing ss+ for 7 weeks and the last two weigh ins were only 2lb losses so thought id give ss a go but iv found the week quite hard and has made me crave food more then when i was on ss+ so i think for the sake of 1lb a week just stick with my ss+. but im not going back to big...

4lbs off! a week of torture for that which i could of done on ss+ back to my evening meal for sure!! Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 - 4LBS week3 - 4LBs week 4 - 2LBs week 5 - 2LBS week 6 - 3LBS week 7 - 2LBS

have i done a signature right? Starting weight on january 7th -12st 11 Losses so far Week 1 - 6LBS Week 2 - 4LBS week3 - 4LBs week 4 - 2LBs week 5 - 2LBS week 6 - 3LBS week 7 - 2LBS

well i think uv done great if thats all uv had because my little girl turnt one just before i started this and i think i put on a half a stone that day alone lol im not sure how to do a signature?!? x

have a lovely holiday cara. everyone needs a break and that so switch off from cambridge for that. iv my first meal out next saturday for a 60th wedding anniversary so that will be the first thing to throw me off track. im gonna stick to prawns and chicken things tho but cant not eat. were not...

One day till weigh in no8 and iv survived a week of SS. its been tough at times but hopefully itl be worth it for tomos weigh in. i think if iv a loss of 4lbs or more im gonna try stick at it and any nights im struggling eat a tin of tuna or something off my ss+ list. who else has weigh ins...

wow thats amazing u must feel like a new person x

the thing i find hard about the ss+ is making sure i stick to the amount of food u shud have because 80g of veg really aint alot when u weigh it up so i think i end up with 200g cause im like o what can two extra mishrooms do to me. the reason i did like the ss+ though was because my body was...

so basically i should stick with my ss+ plan? il do ss for a week to get my brain back on track and then i think il have my evenin meals next week because i do enjoy that. got to have some luxurys. even if it it just a chicken breast haha x

on ss+ i was loosing 4lbs every week and then it dropped to 2lbs for a couple of weeks and was then either 2-3lbs each week where as you all on ss seem to be loosing 5-6lb a week so well soon see woke up had a cheeky weigh in and im finally seeing the 10st figure of the scales! its been years :)...

u all do so well with the water i think i manage 2.5-3 litres a day max i dont know how you all do it but i am havin about 800ml of flavoured water now so i shud be okay with that plus always have double the water in my shakes. will be interesting to see does being on ss have any differnece in...

i have such a headache today. day 3 on the ss option. wonder is that having an effect! just wondering when do you all mainly get your water in. do you drink all day long or have a big burst. i keep forgetting to drink and then iv to cram 3 litres in

im not to sure about the flavour options but i got charged £7 for my tub and you only use one teaspoon per 250ml so will last a while because i only one or two cups a day and add more water to it. worth to shift these pounds x

suprisingly finding it really good. i think since get the veg water flavouring im drinking an extra litre of water so im filling myself up the proper way. hopefully i can keep it up the whole way through. will speed the process up a bit for me. x

well done thats brill you must be chuffed tryin ss this week hoping for more then 2-3lbs a week x

yea u can hun because iv been doing that on ss+ halfing the amounts and still works x

it will get easier abby first few days are horrible but once u get past that its alot easier. however i could so eat something now ya say your hungry haha x

yep and still am on week 7 have to take dulcolax once a week im quite worried really so im tryin ss to see does that help me x

dont think so cara first day of ss nearly done for me. thank god for the water flavouring or id crack! gonna try this for a week see how i get on. maybe up the loss a bit x

yes scotty tuna is fine in springwater x

hey guys 2lb off for me this week so a 23ln total in 7 weeks. i need to up this. need to try ss i think!! im gonna use the veg water flavouring as loads of little soups through the day help me survive it because i need to speed this process up!! well done to weight loss everyone x

hey everyone weigh in day again tomo for me and darren. anyone else got it? dont feel confident as my scales havent changed at all this week! well no tomo ruey iv been havin that kind of day to. been stressed so could of easily ordered an indian with a bottle of wine but i have an omelette! and...

on monday it will be 7 weeks since i started and had 4 stone to loose so it does really fly once you get going. just need the second half to fly for me now. im hoping by june il be at goal. they do say about a stone a month so im givin myself 3 months to loose the rest. please god x

im driven by my goal weight pic compared to my starting pic. i think i was in denial about how big i started at! 2 stone 8 pounds to go wahey x

modelmydiet.com my bad x

has anyone tried the website modemydiet.com its a virtual weight loss stimulator its good to see the difference in your body shape the weight loss has already made and also what we will hopefully look like at goal! take a long. gave me thinspiration x

the cravings do go away i think the first two weeks were rocky for me but once ur body gets used to havin all the water etc it switches off from its cravings so does get a lot lot easier so stick to it. as long as you have the water amounts you will fly it x

hi mel welcome to the group lol. diets going good im just starting my 6th week this week on ss+ have lost 21lbs so far and my partners on here and doing to hes lost 34lbs. iv another 2st 4 til goal how about you? x

your first week will be the highest hun and 4lbs is still a massive loss. ul notice now ul be up and down every week from 1lb to 6lb etc it fluctuates so much but a stone in 2 weeks is brill :) well done x

well done all amazing losses all should be proud. now to start another week. wahey. how easier is it getting for you all? becoming the norm? scotty do u have salmon i aint had fish except tuna but i love salmon but didn see it on list. had a nice omelette tonight with some mushrooms was nice. iv...

Good luck to all weigh ins and well done girls who have lost again. the great thing about the cambridge is every week its always a loss. no staying the same like weight watchers. pounds are going down!! got my scales out today and im 2lb off being in my ten stone zone which i havent been in...

lost 3lbs this week. quite pleased as i had a few extra portions with my dinners for valentines and a cheeky chocolate lol need to loose 4lbs this week to get into the ten stone area let week 7 commence good luck to all weigh ins xx

thank you its needed! il let you all know how weigh in number 6 goes! x

ruey i have a meal on march 8th which will be my first meal outside the diet plan. iv even looked up the menu to make sure i can get a salad and just chicken. il ask for a caesar salad with no caesar and no tomatoes so basically just chicken and lettuce and a water lol. im gonna look so odd...

yeah i know what ya mean we were gonna have tonight as like a treat night and have a nice meal but i thought once i get that taste of carbs i wont want to stop atleast im going to have whats allowed. wont go mad. im pretty impressed with me refusing to take one night off it aswell. im hoping for...

hey guys just back from swimmin with my little one. was a bit nervous of coming out the pool and being so hungry that id want to eat a house. but i managed to go on to asda and do a shop and just home now to my second thing today. a nice warm soup. wasnt hungry one bit. probably with all the...

i meant is in what weight loss are you upto not what are you doing haha. im drinkin alot more water this week so im hoping this boosts my loss think il give these water flavours ago. the veg one as a cuppa soup sounds good because i love cuppa soups anything to get the water in me! also we got...

well done cara wat are you upto now? x

well done scotty you must be feeling it now. i know im seeing a massive difference in darren and hes lost about 30lbs now. it seems to fall off you guys so quick it aint fair! the compliments will start coming your way now

i only have 2.5 litres i cant manage anymore at all i feel sick when i drink water my belly is swishing. i suppose the only way i can look at it is if i was on a normal diet like weight watchers i wouldn be gauranteed to loose weight every week. atleast 2lbs has been the lowest iv lost. im still...

well done ruey thats a great loss seeing my consultant tonight for the first time since i started 5 weeks ago. wonder will she be happy with me loosing 18lb in that amount of time. it dont seem as much as you guys. dunno is it cos im ss+ or my lack of water. my partner has lost like 2 and a...

well done scotty. chinese infront of me would kill me. iv been keeping away from alot of people since i started this diet. become a hermit just so i can stay focused but im getting to the stage now where i can sit and watch someone eat my favourite meal because im not hungry anymore. so its...

i am in clothes because all the clothes in my wardrobe are from when i was 11stone but then i shot up to nearly 13 stone so its nice to have all my old clothes back. however not stoppin there i want a new wardrobe of skinny people clothes lol x

week 5 weigh in and another 2lbs off. so iv gone from 12st 11 to 11.7 so im pretty happy with that considering im doing ss+ hoping for a bigger one next sunday tho as iv had two weeks of 2lb losses so need to up the water intake this week badly good luck to all weighin in x

hey everyone how you all doing. nearly my 5th weigh in again at weekend. shocked iv lasted this long really. keep checkin myself on my own scales and this week there going nowhere. usually i see them going down each day. this week nothing. after just a 2lb loss last week im hoping for atleast 4...

hey to all new starters im rebecca im 23 and started at 12st 11 and am 5ft3 im starting week 5 tomo and have lost 16lb so far am doing sole source plus with the evening meal not gonna lie my meals havent all been measured properly but i do stick to the foods allowed and im happy with the loss...

anyone on ss+ know can we have red cabbage?

it does burst your bubble a bit. espesh as i was loosing 4lbs minimum a week thought i should be doing sole source but i think il stick with my evening meal it doesnt seem to change to much. so if your feeling low have a chicken breast haha xx

this was like me yday hun and as you all said its a loss. still loosing. next week may be a big one. fingers crossed xx

thank u. im no 11st 9. want to be 9 stone or just under so just under 3 to go. whats the water flavourings like anyone? i need somethin to help with the water. x

lost 2lb boohoo :( need to up my water!! x

hey guys just had my chicken and salad a while ago to and have a hot choc for dessert still have toilet problems :( really bothering me cos my belly is churning but nothing. sorry to share and i wouldnt mind but im eating food anyways weigh in number 4 tomo. nervousr iv lost zero this week x

anyone know the average weight loss on sole source plus. i lost week1 6lb week2 4lb and week 3 4lb and my 4th weigh in is sunday. just wondering cud it get any quicker with sole source

hey good luck starting. just drink as much water as you can to fill you up and once the first week is over it all becomes a doddle. what plan are you starting on. x

the easter eggs are in the shops :(

feel the exact same way. my brain has completely switched off from food now and i have to remind myself to have a shake to fuel myself. i to hope that wen i finish i will just being eatin 3 healthy meals a day to fuel my self and not go back to eating for the sake of it really. maybe spend that...

4th weigh in for me on sunday and think this is a bad bad week. not cheating just cannot get this water into me at all. making me feel so sick. i think 2 litres is all im managing a day. utoh

evening all so were half way through anothed week. hows it all going for u all. its just becomming the norm to me now. however i dont no how some of u do ss i dont think i would last till now on that xx

o i see i was thinkin im doing somethin wrong cos i loose about 1inch a week in places lol. must add all mine up then :) xx

well done cara great loss for week 2. how do u work out the inches. is that like 12 inches off ur waist? x

wow that is amazing u must feel great. well done and keep it up :)

a moment on the lips is a lifetime on the hips. lol dont give up as much as i love food myself.what makes u more happier food or being able to fit in nice clothes and feel good about yourself. as much as it pains me id rather look good all summer for the sake of eating that mac donalds im...

once i had my dinner i was ok to cara. and then had a hot choc. just wondering has anyone any events coming up that includes food etc and what ur gonna do. are u all sticking to it for valentines day or havin an evenin off. we have an anniversary dinner to go to so will have to eat but thats in...

yep im havin the same kind of day. my water intake today and yday been bad to i need to keep drinking the water. finding it hard to tho. its makin me feel sick all of a sudden

well done jojo and ruey on ur weigh ins. great results. all set for week 3 and 4. starting my week four today. hope this week flies as much as the last 3 :) xx

i lost 4lbs and my partner lost 5lbs. exaxt same as last week and im having my womanly time at the moment so does that mean im sposed to loose less today? x

good luck hun. weigh in day for me too. week theee ss+. been invited round my mums to watch everyone else eat their lamb roast. not fair x

that could be a true loss in ur first week it usually is a really high number. are u past the hungry stage yet just getting my partner set up on here now he same sort of weight as u so we can all work together x

hey scotty yeah going good week 3 weigh in tomo so il know more how are you doing?

hey everyone also has a busy day of being in town surrounded by the smells of all the restaurants and bakerys. was a bit sickening that i couldnt even sit down for a cup of tea. but then again i seen loads of gorgeous clothes that i hope to be in soon :) weigh in tomo morning for me. hoping for...

i have a one year old hun so i made her spag nowl last night was so hard not to have any i was nearly crying but im ok because i have my dinner after hers. if ur struggling at all on ss just have somethin off the ss+ list because it really wont make much diff at all to u. but havin the carbs...

ps i miss my rose on a friday night i wonder if i drank a glass wud i be drunk

o dear haha il just take the two tonight see how i go. whos watching big b. this show has been a great distraxtion from my usual tea and choc digestives. what am i gonna do when it ends!!

il look forward to tomo then lol. is it safe to go out haha x

this made me laugh i popped one senokot last night and nothing gonna bump up to two tonight. holy god wish me luck haha x

dont think any of it will make a major difference hun. when im havin a bad day i make a cuppa tea with skimmed milk. dont think id loose weight any faster so its all good. x

im doin ss+ but im not allowed milk as im having the meal option and cottage cheese on the ss+ list. xx

i had a prawn stirfry tonight i also has cod and salad or tuna salad. a couple of eggs as a omelette or just two boiled eggs and mushrooms. havent try cottage cheese yet it looks disgusting. lumpy. have u had that. are we allowed yoghurt what do i do there then? i have chicken brocoli...

cara i always just rub cajun spices on mine and wrap in tin foil and stick in oven i have loads of diff spices i use. what do u have with ur chicken. x

mornings? 3rd weigh in for me on sunday at 10 hoping for a good 4lbs. anymore and id be over the moon. the weekend is nearly here. the time i dread. visitin houses and not even takin a cup of tea. dont think people can work out what kind of diet im on when i refuse tea lol. hope today is good...

lots of water and a early night hun. hopefully tomo ul feel better. are you on ss

thats what i do the only way i can get water in is to sip a shake then loadsa water more shake more water. and then i have a few glasses throughout the day. so most of my water is consumed with a shake. cant see it being a problem really.

hey everyone feeling extra positive today. just about to have my second thing of the day. iv been out with my little girl to a playcentre and shopping. and my brain has not thought about food once. whats happening to me lol. weighed myself today and im going more down the scales yay. had to...

what could i do with a choc shake to make something fun like u all do?

i know what you mean. i seem to be eating the same meal every night aswell so its getting pretty boring now. i need a big loss to boost me again. hopefully something happens for me in the next few days. tried some of my partners lemon bars. yummy! i need some

evening all, hows everyone doing today. just had my meal and have a hot choc left for later with one born every minute. still strugling with this bloat. feel fatter then ever now. hope it passes soon. anyone have weigh ins today? x

your like me on and off scales ans getting disheartened. i need to just focus on weigh days every sunday i spose. i blame my rubbish weight watchers scales. they dont want me to loose weight lol. i really think im bloatin up with all this water tho. the weight of 3 litres of water going in everyday

i hope im the same cara. my partner seems to be flying down our scales and im stuck at 11.13 all the time. and then my digital scales say 12.2 so fruatrating. maybe youl have a big loss afterwards x

morning everyone any ladies doing this having problems with there cycle. im late on this and i really think its holding up some weight loss and causing me such a bloat? x

just testing have i hang of this x

Fatgirlslim I've been reading ur messages. Havent figured out how to reply to particular ones so I just ramble on to all of u really haha. X

Wow amy thats really good to have lost 3 stone already. How long have u been doing it for. Some days i do ss most days do ss+ but am bery strict with the meals so just a meat and greens and measure it all out. Iv 3 stone to go. I wanna hopefully have it done by the start of summer. Only...

Hi weightlosscoach First day on cambridge? How you finding it so far. And whats your goal loss x

Any one else think cambridge diet gets you mentally hooked. I think if someone put a big bowl of my fav meal infront of me now id just sit for hours ignoring it because i know one bite and its game over. Iv done slimmin world and weight watchers and have never been as hooked as i am to this. I...

He started at 20st 10lb and is 5ft9 so shud be 12st or something but thinks that he will look too skinny then so aiminf for 14stone for now see how he goes. Im only 5ft3 so need to be in the 8/9 stone range. Seems so far away but by summer we shud all feel alot better about ourselves :)

The first few days are tough espesh on sole source but after the first 4 days u will feel alot better. This thread is great to moan about how tough it can be or just general Qs etc Yeah im lucky hes doing it too he has 6 stone to loose and is already over 1 stone down after 2 weeks. So...

Hi scotty91 What plan are you on? Im doing solesource+ with my partner doing it too. Just started week 3 yday lost 6lbs in first week and 4 in week 2 hoping this week is same sort of results. I have another 3st to loose from now X

Thats the thing i love about cambridge i wake up and im full of energy i get all my cleaning and washing done by 10am. The snow aint helping me in the day tho. I usually take my little girl to playgroups or play centres but im to scared to drive since iv seen everyone in my road sliding along...

Guys sorry to be minging but anyone having toilet issues. I havent been in days! Help eeeeek

Hi dmomma10 this is a really good group for support. Hope you do well on your new journey. Just make sure u have your 4 things and have water by your side at al times and the pounds will disapear :) Im a mummy to a little girl whos just turnt one but keeps me busy as shes just started walking...

The ss+ meal is still a good meal really makes that difference to me stayin sane. Some nights i might jat eat a tin of tuna and thats all i need. Just need some substance to keep me going Ya i no she aint the best is she. Shes quite old an just out of hosp so feel sorry for her. My partner doin...

Well done cara thats still a great loss and a loss bigger then most diets. And continue the way your going it will fall off you As for me iv packed sole source in. I need my meal. Too weak and makin me moody and when a one year old needs bathing at this time i need to have the energy levels...

Im usually a size 14 in trousers and went to primark and bought some skinny jeans at xmas and tried them on at home and couldnt get them up my thighs Have them on today and there loose :) Must be loosing the inches even though the pounds in loosing aint massive yay Next step size 12! About to...

Omg there all amazing weight losses. Well done to you all. Must be giving you a real boost. Just onto my soup for today and tomato soup tastes like im eatin dust. What am i doing wrong with this one? And whats the body wrap called i need one lol x

Good luck to all that are getting weighed today. Hope its all good results I have to stop going near my dodge weight watchers scales. There basically saying im back to my starting weight nearly. Depressing but cannot be true. Must stick to the boots weigh in on sundays. This week im due on so i...

50 posts bleeming hell i better get talking haha. Thanks tho xx

How do u do a prof pic on iphone anyone? X

Jojo Im 5ft 3 and want to get down to 9st so iv 3 to loose. My legs is the most place i suffer i have proper tree trunks so if at 9st there still awful then i give up haha. 8st 6 is my perfect bmi apparently. I dont think iv been that weight since i was a kid haha Im having 2.5 litres of water...

Im 5ft 3 so it would be 3 things for me wouldnt it? I am finding the ss quite easy so far. Think its cause iv already done the hard part with the stomach shrinking as them meals are still small. My little girl does keep me active shes just turnt one and im not at work so feedin her snacks and...

That is amazing im so jealous. I feel really bloated because of the water to what can you take to help. O dont talk about roasts i want one so bad. Maybe some chicken and cabbage? I must stick to this sole source looks like it works better x

Have lost 4lbs on my week 2 of sole source + Bit depressed as keep thinkin i could of done that on weight watchers or something Doing sole source this week tho. Hope it gives me a boost X

Girls iv done my first day of sole source went with all your support By the way am i allowed diet drinks i see some of you mentioning them? Dont really like them but they wud give me a bit of a boost through the day?!? X

I might try the sole source from today. So would it just be 3 products a day. I havent felt like cheatin with the meals iv just been havin what it says in the book but theres no recipes for some kind of meat and 80g of green veg. What i think il do is if i get really hungry and cant cope just...

Ladies just wondering about ketosis. I just tried a ketostix and its coming up a redish colour which i have no idea what it means. As im doing ss+ with the meal im wondering should i try go onto ss as you lot seem to be copin. I admire u all. Any advice i want to loose this weight as fast as i...

I started at 12.11 and want to get to 9stone. As im 5ft 3 i should be around 8st 6lb but im settin my first target as 10 st and then 9st After 11 days in im Already in the 11s yay! Bookin a summer holiday to keep me focused O and my partner doing it with me to so lots of support in my household X

Hey everyone Im just coming up to my second weigh in on sunday on ss plus. On my scales im finally in the 11stones which is spurring me on lots however just stole 3 of my little girls watsit crisps. Thats the first time iv gone off track Just wonderin what everyone has for their 200kcal meal...

Hi there I started the same plan last week so have 3 products and a small meal I either have a chicken breast with some salad leaves cucumber spring onion and green pepper Or i had courguettes mushrooms cabbage and leek and fried them with a lid on so they cooked in their own juices not oil and...

im a newbie on here today too hey guys On cambridge diet Have 4 stone to loose Skinny by summer :) Goodluck to u all x

Hey everyone My names rebecca in 23 and live in kent mum to a little girl whos just turnt one Me and my partner have both just completed our first week on the cambridge diet. Were doing the sole source + option as i need a small meal to keep me on track My consultant comes to me every mon at...