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Hi :-) doing very well considering your off the cigs, when I tried to stop smoking I was literally eating everything in sight. Jus a wee comment, remember to syn the coke if it wasn't diet. A regular tin is around 7 syns xx

I thought exactly the same, wasn't used to eating so much pasta rice and potatoes but somehow it has worked so far. Each time I'm making a meal for example spag Bol, stew, lasagne I make extra and freeze it, then have some for a quick lunch rather than grabbing for the convience food. We...

Hi Clare.. Your food diary sounds brilliant and all those lovely home made meals sound delish.. Having read your first thread.. It's like reading about myself, started off at 9 stone 12 and measuring just 5'2, last year was also a hard year for myself so I gathered myself together and thought...

Your food diary seems excellent along with your exercise :-) how is the weightloss coming along?

Try bulking out sw meals with veg, like stew, spag Bol or pasta dishes. Cook it along with the meal and that way it's all in, I make meals like this in bulk & freeze for when I'm short on time. :)

Thanks for your reply sue.. Yes well I've defo stuck to the plan this week, I really hope tomorrow I've lost.. Will let you know. I've heard a lot that slow and steady is the best way so I'm hoping at least one or two pounds! :-) x

Hello all.. So I'm new to slimming world, started 16th Jan at 9st 13. Ive found it very easy sticking to the plan since I started and had my first weigh in last wed and had lost 4 pounds. Weigh in on wed night and I'm extremely nervous I feel like I've done well with my eating but don't feel any...

Mmmm sounds lovely ill have to give those a go :) thanks!!

Hi guys! I'm a lil confused ATM as today I've been on ww pro points for 2 weeks and haven't lost a pound :'( I've stuck my points religiously and haven't even been eating my 49 weeklies. I used the old plan a few years ago and lost 2.5 stone with it. I feel a bit letdown as I've been trying so...

Hi guys :-) Just started WW this week and I'm in need of some inspiration, has anyone got any tasty breakfast ideas instead of the normal toast etc :-)