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Good luck for your weigh-in Chubbycheeks but don't make my mistake and get too hung up on the scales.How you feel is just as important I'm now finding and I was actually looking forward to todays fast.... how weird is that ?!

Plucked up the courage and weighed.... 4lbs lost in 11days so well pleased with that. It certainly gets easier as I get used to what makes up the 500 cals on fast days without spending ages in calculations. At the moment doing Mon, Wed and Friday each week works for me .... but will go to 2 days...

How was the weigh-in Levin ? I'm at the end of week 2 and feel better but scared of weighing and being disappointed again ! I feel better so maybe I'll stick with the "feel good factor " for now

At the end of week one and 3 fast days I'd put on 1 1/2 lbs !!!!! Very disheartening to put it mildly . I can only think that , although i was sticking to 500 cals on the 3 days I did, I was having them in 3 meals and a couple of snacks ...ie dieting rather than fasting . So today I'm doing 2...

Do let us know after the weekend if the book is worth getting. All the info I have is from The Sunday Times and related articles online. Enjoy your w/end... have a glass of wine , just not a whole bottle at one sitting !

Bad choice this morning....( 3rd fast day). Thick snow and I had grapefruit and kiwi !! One of those porridge tubs would have felt much better. We can do this together knowing others are going through it and I have read that it gets easier as one gets used to the calorie values of things... my...

I've now done only 2 fasts and feel better already.... won't weigh till after the 3rd tomorrow but hopeful . What are the porridge tubs about ???

I'm on my 2nd fast day....feeling good but finding 500 cals quite a struggle to keep to. Celery sticks help a bit . Any other ideas ?

5:2 diet I started 2 days ago too ... doing Mon, wed and Friday... husband said face thinner already. I think he's just being nice...are you hungry /