General Weight Loss Discussion

For all the others that dont belong in the above categories.

Bring your Head Inside and your Body will Follow

A place to help you get your "head into gear" and make the changes necessary for long term weight loss and maintenance. Share your success strategies as well as learn new ones - the "head work" starts here!
Threads
337
Posts
8.6K
Threads
337
Posts
8.6K
Doctor Cox
I'm overweight because.....
L
  • Sticky
FOOD DUMP !!!!
34 35 36
Replies
710
Views
108K
Steady20
S
K
  • Sticky
Kind of depressing, but important.
2 3
Replies
52
Views
51K
Finickity
Finickity
K
  • Sticky
Meal Frequency research
2
Replies
28
Views
28K
3-pounds-togo
3-pounds-togo
M
Hard to recognise my face
Replies
0
Views
114
Mrgblp
M
Aaleigha
hight to weight
Replies
9
Views
5K
anthony01
A
C
Why are we fixed on what the scales say
Replies
1
Views
1K
AliGal
AliGal
T
Want to continue to gain weight in muscle, but have a belly now....HELP?!
Replies
1
Views
3K
Work4Change
W
Y
Short women: fat loss timeline questions!
Replies
2
Views
1K
LittleElle
L
L
Weight gain during lockdown! Need to get back on track! Anyone with me?
Replies
1
Views
2K
Bean An Tí
Bean An Tí
A
cutting off my supply of heroin, cocaine etc .....
Replies
2
Views
1K
GemBino
GemBino
T
Do I have enough muscle mass to start cutting?
Replies
0
Views
639
terryhillman
T
AliGal
Target 34/35 inch waist
Replies
4
Views
2K
Dolly Rocker
Dolly Rocker
T
Massive cut but scale isn't moving.
Replies
1
Views
3K
Monty98
M
Volvo
Given up smoking
Replies
1
Views
1K
Dolly Rocker
Dolly Rocker
M
Meal replacements plus main meal
Replies
2
Views
1K
Dolly Rocker
Dolly Rocker
Bert
Couch to 5K
2 3
Replies
46
Views
5K
thenewnat
thenewnat
Beckylou95
I'm finding this so hard
Replies
3
Views
1K
Cavegirl21
C
Aaleigha
name one thing you DO like
Replies
2
Views
678
Blubell._.0422
Blubell._.0422
Aaleigha
What is the (or are) the food(s) that.......
Replies
1
Views
994
Miss Scarlett Blue
Miss Scarlett Blue
littlemiss
XLS Medical help (appetite one)
Replies
0
Views
1K
littlemiss
littlemiss
J
Thighs
Replies
3
Views
2K
Bert
Bert
G
Ways for Women to Lose Weight 2020
Replies
0
Views
4K
gloman4
G
Feliance
Vibration Plate exercise machines ???
Replies
2
Views
1K
TRISTAR
TRISTAR
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